Advice 1: What sport most suitable for girls

Playing sports is good for health. They make a person stronger and fitter, have a beneficial effect on its appearance, figure. But which sport is best to choose a girl with the features of the female body? After all, the woman – future mother and also she wants to keep the femininity, the charm.
What sport most suitable for girls

The sports that are most suitable for girls



Theoretically, a girl can do any sport, of course, if health condition allows. Some women are actively addicted to even extreme and traumatic sports (e.g., martial arts, weightlifting, football, hockey, climbing, etc.). However, it is better to choose rhythmic gymnastics, swimming, ballroom dancing, tennis, figure skating. These sports are perfect for the ladies. They have a beneficial effect on the figure, strengthen the muscles and tendons and make them more flexible, and develop endurance, improve coordination of movements. However, the shapes of the girls are getting too athletic and well muscled. Swimming and figure skating, in addition, give a good workout to the body.

Some girls successfully combine different sports. For example, alternately in gymnastics and swimming, or swimming and ballroom dancing.

What other sports are suitable for girls? Very useful for girls Cycling. Contrary to popular belief, riding a bike not only work your leg muscles, but all other muscle groups. To maintain yourself in shape enough 3 times a week to ride on a flat road for one hour.

If a girl wants to get rid of excess fat in the waist and hips, and strengthen the muscles of the legs, it is advisable to alternate driving on a flat road and over rough terrain.

Perfect girls aerobics. In recent years a very popular Pilates exercise system, named after the developer, Joseph Pilates. This kind of fitness, which can engage people of any age and level of fitness. Moreover, Pilates not only in fitness centers but also at home.

Winter sports for girls



Increasingly popular among individuals of the fair sex gaining snowboarding. There are different types of this sport, for example, freestyle, freeride. In 1996, the snowboarding was included in the IOC program of the disciplines of ski sports.

The undeniable benefits of skiing. Given the climatic conditions of Russia, to engage them for several months of the year. The skis help develop coordination of movements strengthen all muscle groups, and also have a beneficial effect on the heart and respiratory system.

Advice 2: How to choose a bike for girls

Women are different from men's anatomical structure - they have a shorter torso, the shoulders already, less than arm length, the smaller the brush, the wider the pelvis. These features take into account Bicycle manufacturers when they create models for girls.
How to choose a bike for girls
Instruction
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Sports stores are a line of bicycles specifically designed for women. These models are immediately apparent because of the structure of its frames is greatly reduced. Now this structure of the frame no particular reason, this design was created in the days when women did not wear trousers, but on a bike with a conventional frame in a dress not a train. Now the girls rarely go on a trip in a dress or skirt, because it is much easier to wear shorts or jeans. On the other hand, on a bike with a low frame much easier to sit down - it is not necessary to raise high the leg.
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In addition to the low frame, women's bike models are equipped with a narrower handlebar, shorter rod, the wider the saddle. The distance between the wheel and the brakes levers manufacturers are trying to do less. Finally, the women's bikes are just beautiful - they have a more rounded shape, bright colors, interesting prints. If you need a bike for leisurely trips around the city should not suffer with the male model, feel free to take a female model and enjoy the care.
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On the other hand, understated frame is strongly reduced stiffness, sport Biking with it. Actually on this bike it will be difficult to travel a great distance, so is not suitable it and as a tourist. Based on this, the girls, wishing to buy a bike for recreation, more suitable male model. Usually men's bikes small sizes are ideal for girls.
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Otherwise, the choice of bike for girls is no different from choosing a bike for men: pick up the bike for your riding style, try to choose a model known companies with quality equipment, be sure to take it for a test drive in the store. If the bike is inexpensive, it must be a minimum of extra fixtures like rear shock, foot pegs, fenders, because these items will have a very low quality and will soon fail, better to buy a cheap bike with minimal equipment, as all resources in the production invested wisely.

Advice 3: What form of martial arts suitable for girls

Martial arts attract women is the fact that help not only to master the skills of self-defense, but also to develop the grace and plasticity of movements. A huge number of women choose martial arts as a product, helping to keep your body, and even as a profession. It is only important to determine what kind of martial arts is better suited to the delicate and elegant girl.
What form of martial arts suitable for girls
Instruction
1
Tai Chi Chuan. Movement of this martial art will remind the dance movements and require good coordination. Patience and accuracy will help in better comprehension of this art, as they are able to change not only the body but also the mind. Tai Chi combines sport and dance, so just can not fail to please.
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And-box. This kind of martial arts as A-box is a mixture of Thai Boxing with fitness and aerobics will not only help to develop coordination and accuracy in the movements, but also strengthens the body in General, will help make it tough, what will minimize the risk of influence on the girl any stressful situation.
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Capoeira. This martial art combines self-defense techniques and attacks, but based on the dance. This fight will certainly have to taste the fairer sex, such as "war dance" an impressive mastery of gestures and the possibility stunningly beautiful and, at the same time, rapid movement in space.
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Judo. It is this kind of martial arts sufficient interest to girls and women, as it helps to develop the reaction, flexibility movements, and will also help to raise your confidence in certain situations is very important.
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Taekwondo combines aerobics, acrobatics and shaping at the same time. It is important to know that girls are dealing with this form of martial arts that have little to no problem in gynaecology, as all exercises are aimed at strengthening the muscles and help to improve blood circulation in the pelvic region.
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Aikido. This type of martial arts is relatively young, as there was only a little more than half a century ago, but has already managed to fall in love with a sufficiently large number of girls. This doctrine carries with it the knowledge of how the weak can defeat a stronger opponent. In other words, girls will be able to some extent to change their minds and realize that the weakness can always be turned into a strength.

Advice 4: What are the different types of bras

Bra is an important component of women's wardrobe. The right choice of underwear is intended not only to emphasize the dignity of the décolleté, but also provide maximum comfort.
What are the different types of bras

Classic bra


The classic bra is a bra with soft or hard cups, which is suitable for everyday wear and provides the necessary convenience.

Bras with padded cups lift the breast, but not in any way affect its shape and does not add visual volume. Such models are usually created from transparent fabric and not combine with a bodycon sheer clothing.

Tight bras with cups designed specifically for tight-fitting blouses and dresses, and as a bonus, visually enlarge the Breasts.

Balconette bra


This model of bra has a very low cups, which make the bra as open as possible. Best suited to girls with average breast size. For those with a large bust should pay attention to the more closed model, because the model balconette captures the chest is not strong enough.
Balconette bra and is known under other names. The most common - "Angelica" and "Corbeil".


Push-up bra


The word "push-up" is literally translated as "up and forward", and these two properties make this bra simply irreplaceable. The cups of the bra push-up have triangular form and are kept in special pits. This design helps to visually increase the size due to the fact that the Breasts are raised and are much closer to each other. Push-up is a real lifesaver for women with a small bust.

Bra minimizer


Bra minimizer indispensable for owners of magnificent forms that want to visually reduce the breast. This type of bra has wide straps and a special cut of the cups, which allows you to evenly distribute the volume. Chest visually becomes smaller due to the effect of the flattening.

Bra sports


The main objective of sports bra is to keep the shape of the female breast and to prevent sagging and stretching during sports. Usually sports bras are made from stretch fabric that holds firmly and slightly presses on the chest.
When choosing a sports bra is worth to give preference to models with flat seams, wide straps and a clasp.


Bra invisible


This silicone bra can wear a dress with any color and degree of transparency. The presence of underwear so it is absolutely not noticeable and not how much will spoil the captured image. "Invisible" consisting of two sealed cups that will only fit girls with small or medium bust.
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