The sports that are most suitable for girls
Theoretically, a girl can do any sport, of course, if health condition allows. Some women are actively addicted to even extreme and traumatic sports (e.g., martial arts, weightlifting, football, hockey, climbing, etc.). However, it is better to choose rhythmic gymnastics, swimming, ballroom dancing, tennis, figure skating. These sports are perfect for the ladies. They have a beneficial effect on the figure, strengthen the muscles and tendons and make them more flexible, and develop endurance, improve coordination of movements. However, the shapes of the girls are getting too athletic and well muscled. Swimming and figure skating, in addition, give a good workout to the body.
Some girls successfully combine different sports. For example, alternately in gymnastics and swimming, or swimming and ballroom dancing.
What other sports are suitable for girls? Very useful for girls Cycling. Contrary to popular belief, riding a bike not only work your leg muscles, but all other muscle groups. To maintain yourself in shape enough 3 times a week to ride on a flat road for one hour.
If a girl wants to get rid of excess fat in the waist and hips, and strengthen the muscles of the legs, it is advisable to alternate driving on a flat road and over rough terrain.
Perfect girls aerobics. In recent years a very popular Pilates exercise system, named after the developer, Joseph Pilates. This kind of fitness, which can engage people of any age and level of fitness. Moreover, Pilates not only in fitness centers but also at home.
Winter sports for girls
Increasingly popular among individuals of the fair sex gaining snowboarding. There are different types of this sport, for example, freestyle, freeride. In 1996, the snowboarding was included in the IOC program of the disciplines of ski sports.
The undeniable benefits of skiing. Given the climatic conditions of Russia, to engage them for several months of the year. The skis help develop coordination of movements strengthen all muscle groups, and also have a beneficial effect on the heart and respiratory system.
Advice 2: How to choose a bike for girls
Women are different from men's anatomical structure - they have a shorter torso, the shoulders already, less than arm length, the smaller the brush, the wider the pelvis. These features take into account Bicycle manufacturers when they create models for girls.
Sports stores are a line of bicycles specifically designed for women. These models are immediately apparent because of the structure of its frames is greatly reduced. Now this structure of the frame no particular reason, this design was created in the days when women did not wear trousers, but on a bike with a conventional frame in a dress not a train. Now the girls rarely go on a trip in a dress or skirt, because it is much easier to wear shorts or jeans. On the other hand, on a bike with a low frame much easier to sit down - it is not necessary to raise high the leg.
In addition to the low frame, women's bike models are equipped with a narrower handlebar, shorter rod, the wider the saddle. The distance between the wheel and the brakes levers manufacturers are trying to do less. Finally, the women's bikes are just beautiful - they have a more rounded shape, bright colors, interesting prints. If you need a bike for leisurely trips around the city should not suffer with the male model, feel free to take a female model and enjoy the care.
On the other hand, understated frame is strongly reduced stiffness, sport Biking with it. Actually on this bike it will be difficult to travel a great distance, so is not suitable it and as a tourist. Based on this, the girls, wishing to buy a bike for recreation, more suitable male model. Usually men's bikes small sizes are ideal for girls.
Otherwise, the choice of bike for girls is no different from choosing a bike for men: pick up the bike for your riding style, try to choose a model known companies with quality equipment, be sure to take it for a test drive in the store. If the bike is inexpensive, it must be a minimum of extra fixtures like rear shock, foot pegs, fenders, because these items will have a very low quality and will soon fail, better to buy a cheap bike with minimal equipment, as all resources in the production invested wisely.