Sport after childbirth is quite different from that of a woman used to do to them. It needs to be as calm as possible, not sharp. The best option how to decide when to begin classes, is listening to myself and recommendations of the observing doctor.
Start date sports after childbirth every woman has their own. It depends on many different factors. The great value has the fact, did the young mother sports during pregnancy. Also, if she is a professional athlete, start training, after childbirth, and early.
Doctors have there own opinion on this issue. For example, if the birth was natural, and postpartum rehabilitation and recovery are going well, the doctors can give the nod on the train for 5-6 weeks. If it was Caesarian, the recovery of the woman is removed 8 weeks.
Also a very important point about what sport can do, and what not. For example, a trip to the gym is better to postpone, because it is not recommended to lift weights and perform other complex loads.
Better to start with cardio, especially since they can be easily combined with taking care of the baby. So, even a simple going for a walk turns to aerobics. However, provided that you will walk with a stroller, not sit on the bench. Moreover, it is possible to change the pace and rhythm of walking – slightly speeding up and slowing down.
You can connect and run. But again, be sure to focus on your health. Movement should not cause you any discomfort. Remember that sport after childbirth is useful only if it in joy.
Advantages from the sport after giving birth more than the minuses. First, the figure comes in order that the young mother is quite important.
Second, even during simple run in a woman's body produces hormones endorphins which are otherwise called the hormone of happiness or pleasure. As a result, the women significantly improved mood and less prone to postpartum depression.
The recovery of the body after childbirth if regular exercise is much faster. After the tissue more flexible and prepared.
It is not necessary to look for assistants with whom you can leave the baby in the classroom. Modern coaches and systems imply that the young mother can play sports with your child. So, there are whole areas that are increasingly gaining popularity yoga with your baby, Pilates, etc.
The disadvantages are the fact that if too intense fitness classes may change the taste of milk, and the child will refuse the breast. To correct for this is quite simple – less stress and more easy movements.
When you can begin classes
Start date sports after childbirth every woman has their own. It depends on many different factors. The great value has the fact, did the young mother sports during pregnancy. Also, if she is a professional athlete, start training, after childbirth, and early.
Doctors have there own opinion on this issue. For example, if the birth was natural, and postpartum rehabilitation and recovery are going well, the doctors can give the nod on the train for 5-6 weeks. If it was Caesarian, the recovery of the woman is removed 8 weeks.
Deciding to exercise after childbirth is important to listen to yourself. Be sure to focus on your health. If you are not good, better to postpone classes indefinitely.
Also a very important point about what sport can do, and what not. For example, a trip to the gym is better to postpone, because it is not recommended to lift weights and perform other complex loads.
Better to start with cardio, especially since they can be easily combined with taking care of the baby. So, even a simple going for a walk turns to aerobics. However, provided that you will walk with a stroller, not sit on the bench. Moreover, it is possible to change the pace and rhythm of walking – slightly speeding up and slowing down.
You can connect and run. But again, be sure to focus on your health. Movement should not cause you any discomfort. Remember that sport after childbirth is useful only if it in joy.
Sometimes young mothers are faced with the appearance of bleeding after exercise. In this case, you must immediately cease all activity and seek medical attention.
The advantages and disadvantages of sport after childbirth
Advantages from the sport after giving birth more than the minuses. First, the figure comes in order that the young mother is quite important.
Second, even during simple run in a woman's body produces hormones endorphins which are otherwise called the hormone of happiness or pleasure. As a result, the women significantly improved mood and less prone to postpartum depression.
The recovery of the body after childbirth if regular exercise is much faster. After the tissue more flexible and prepared.
It is not necessary to look for assistants with whom you can leave the baby in the classroom. Modern coaches and systems imply that the young mother can play sports with your child. So, there are whole areas that are increasingly gaining popularity yoga with your baby, Pilates, etc.
The disadvantages are the fact that if too intense fitness classes may change the taste of milk, and the child will refuse the breast. To correct for this is quite simple – less stress and more easy movements.