You will need
- - hawthorn;
- - cudweed;
- - the testis odorous;
- - fruits and vegetables;
- - tincture of Valerian;
- - pollen;
- - mint;
- - vodka.
To get rid of hot flushes during menopause helps the active lifestyle. It is necessary to arrange regular physical activity - be sure to walk a little more before going to sleep, go to the pool or gym. All these procedures strengthen the immune system and help to significantly reduce the number of flushes.
In addition to the medicines prescribed by the specialists, it is possible to eliminate hot flashes during menopause with the help of folk remedies. One of the most effective is the infusion of hawthorn (10g), cudweed(15 g) and odorous testis(20 g). These ingredients are well mix and one tablespoon of this mixture pour 200 ml of boiling water. Then let it brew broth for about an hour, strain and drink three times a day one glass. Improvements will be noticeable after the first week of use of broth.
Women who want to reduce the number of hot flushes during menopause, you need to reconsider your diet. Food should be rich in vitamins b and E, they help to avoid increasing pressure during high tides. Be sure to exclude from your diet spicy, fatty and salty food. Eat more fruits and vegetables, steamed.
Flower pollen is a remarkable tool that is used to get rid of hot flushes during menopause. Take it 10 minutes before eating in the morning on an empty stomach one teaspoon with water.
Headaches that occur during menopause, drink an infusion of Valerian, or a Valerian bath. Time taking a bath shall be no more than 15 minutes.
Very good with menopause helps mint. This herb has a sedative effect, which is so necessary for climacteric neurosis, depressed and depression. To cook this wonderful effective tincture should 50g of chopped herbs mint add 0.5 liters of vodka and infuse in a dark place for two weeks. When the tincture is ready, strain it well and take 30 drops three times a day before meals with water.
To climax was more easy for you and your body, less stress and more rest!After all, a healthy lifestyle and proper nutrition is essential to good health.