Every woman approaching the age 45-50 years, you need to know about those metamorphoses which could start in her health. Information about what to expect prior to and the first phase of menopause, will help to get rid of excessive fears and anxiety.

That is typical for the beginning of menopause?

This phase is called premenopausal women and every woman comes in different ages. All changes that occur during this period in the body, triggered by the unstable hormonal background. It is the symptoms of menopause, as sudden hot flashes, dizziness, dryness of the mucosa, irregular periods.

Only 5% of women have this hormonal alteration is invisible to the General well-being, the other ladies experiencing these or other symptoms. Some of the most common early news of the failure in the body - excessive sweating and hot flashes. The latter manifest themselves as the sudden appearance of heat in the upper body. Localization of such lesions may be different at the same time "burn" can neck, the other – face or other part of the body.

In the same period starts, changes in blood pressure, headaches, and sleep disorders. Body temperature often can be unstable. Hormonal imbalance manifests itself in the nature and psyche of women. She having mood swings, increased crying, suspiciousness. The metabolic disturbance makes itself felt increased formation of adipose tissue.

Methods of correction of health

There is a possibility to track the approach of menopause by using laboratory methods. For this you need to regularly test that is akin to a pregnancy test. If in 2-3 times the indicator showed "positive", then we can talk about the beginning of the endocrine changes of the body. Every woman needs at this age to regularly visit the gynecologist (1 time in half a year).

To prevent wilting beauty there are many cosmetic preparations, the doctor will be able to pick up medicines for the hormonal correction. These measures are on a period can delay the onset of menopause. Therapy is available up to the beginning of irreversible processes in a woman's body.

Which minimizes symptoms of menopause?

• food rich in vitamin E;
• Hiking;
• a healthy lifestyle;
• active physical and intellectual activity;
• estrogen-progestin medications prescribed by a doctor;

A special role in the prevention of early aging plays a positive spirit woman, her self-confidence and an active lifestyle. Internally the emotional state affects the physiological processes much more impact than that claimed by science. Today there is an active process of revision of views that do not reflect reality.