Please reconsider your diet. You must increase the consumption of vegetables (especially eggplant), fruits, bran, cereals, beans and nuts. The berries contain salicylic acid, prevents the formation of blood clots in blood vessels. Replace fatty dairy products to low-fat, smoked, sausage — lean meat, Turkey, chicken, veal, rabbit. Discard butter and fatty cheeses. Instead of tea, steep the flowers and leaves of buckwheat.
Enter in your diet walnuts and fatty fish for example mackerel, salmon, tuna. These products contain omega-3 fatty acids, they are important for cholesterol metabolism. Seaweed is rich in iodine, which reduces the formation of sclerotic plaques as well as dissolve blood clots in blood vessels.
Eat fresh garlic at 3 cloves a day. This dose is able to reduce the level of cholesterol by 10 — 15%. Or prepare a garlic tincture for cleaning the blood vessels. To do this, miss 350 g of garlic twice through a meat grinder. Pour 200 ml of alcohol. Leave for 10 days in a dark place. Then strain. Take the remedy 20 drops with milk half an hour before meals 2 — 3 times a day until you use all of the infusion. Repeat this treatment every 5 years.
Mix ½ tsp of powder of rhizome of Dioscorea Caucasian with 1 teaspoon of honey. Take means 10 days after eating 2 to 4 times per day, then take a break for 5 days. After that continue treatment. For the prevention of high cholesterol are treated for about 3 to 4 months. Repeat in six months.
Pour 2 tablespoons of hawthorn flowers Cup of boiling water. Leave for about 20 minutes. Take 2 tablespoons before meals 3 — 4 times a day.
Dissolve ½ tsp barvinky ½ Cup warm skim milk or water. Drink the mixture before meals, 3 times per day.
Mix the juice of onions with honey in equal doses. Take the remedy 3 to 5 times a day 1 tbsp. spoon.
Pour 1 tablespoon of young leaves of walnut, a pint of boiling water. Steep for an hour. Drink ½ Cup of the mixture before eating.
Watch your weight and don't forget about physical activity. Limit alcohol and cigarettes. Try to sleep at least 8 hours a day.
Advice 2 : What to eat when high cholesterol
The main cause of atherosclerosis is hypercholesterolemia. This is a high blood level of low density cholesterol. This is due to improper nutrition. Now in Russia began to take root marking, which specifies how many and what fats found in this product. It will help people to choose the right products for your meals.
You will need
- - fruits and vegetables;
- slave and seafood;
- - sunflower and olive oil;
- - dairy products with low fat content.
The first and easiest thing to remember about the day you need to eat 4-5 fruits or vegetables excluding potatoes. Fiber through the intestines, removes excess fat. And it contains nutrients that are good for the blood vessels.
Vegetable fats are the best means against atherosclerosis. Among them are very good fats, which are present in linseed oil, corn oil, sunflower and olive oil. Olive oil should be consumed necessarily. The olive oil should be between the person, the number of animal and vegetable (not olive oil) fats consume a day. Because olive oil contains good fatty acids that do not cause atherosclerosis, but, on the contrary, increases the good cholesterol. And sunflower oil is even better. Olive oil contains one unit of fatty acids, sunflower and a few units. Olive oil should be consumed with salads. And the sunflower oil.
Eating fish, even fat enough, you need for high cholesterol. Fat fish has very useful properties. These are the fats that are contained in the composition of the good cholesterol. Therefore, people already sick, myocardial infarction, assigned even in the form of a medicine fish oil capsules. In a healthy diet, aimed against atherosclerosis, you must regularly eat fish in any form, is better fatty varieties that are usually found in the Northern seas.
It is necessary to reduce animal fats. This and fatty meats, and egg yolks, and dairy fats – cream, sour cream, fat cottage cheese 2% and above. All dairy products that contain large amounts of fat. Cheeses especially are dangerous because they contain over 40 % fat. People who have a tendency to atherosclerosis, you can eat only low-fat cheeses and dairy products – up to 2 % fat. Depending on the degree of cholesterolemia.
Animal fat is subcutaneous fat animals, fat on the internal organs, is the fat, fat tail and other products, including fatty meats. Very bad everything that is sold ready – ground beef, dumplings, sausage, some other products, where the meat is not in solid form, and processed. In addition, bad cholesterol contains in egg yolk and in the brain of animals. Yolk, brains, and offal people who have hypercholesterolemia, the use is not recommended.
Champions on the content of harmful cholesterol are sturgeon caviar and other fish eggs.