How to treat high cholesterol

Please reconsider your diet. You must increase the consumption of vegetables (especially eggplant), fruits, bran, cereals, beans and nuts. The berries contain salicylic acid, prevents the formation of blood clots in blood vessels. Replace fatty dairy products to low-fat, smoked, sausage — lean meat, Turkey, chicken, veal, rabbit. Discard butter and fatty cheeses. Instead of tea, steep the flowers and leaves of buckwheat.

Enter in your diet walnuts and fatty fish for example mackerel, salmon, tuna. These products contain omega-3 fatty acids, they are important for cholesterol metabolism. Seaweed is rich in iodine, which reduces the formation of sclerotic plaques as well as dissolve blood clots in blood vessels.

Eat fresh garlic at 3 cloves a day. This dose is able to reduce the level of cholesterol by 10 — 15%. Or prepare a garlic tincture for cleaning the blood vessels. To do this, miss 350 g of garlic twice through a meat grinder. Pour 200 ml of alcohol. Leave for 10 days in a dark place. Then strain. Take the remedy 20 drops with milk half an hour before meals 2 — 3 times a day until you use all of the infusion. Repeat this treatment every 5 years.

Mix ½ tsp of powder of rhizome of Dioscorea Caucasian with 1 teaspoon of honey. Take means 10 days after eating 2 to 4 times per day, then take a break for 5 days. After that continue treatment. For the prevention of high cholesterol are treated for about 3 to 4 months. Repeat in six months.

Pour 2 tablespoons of hawthorn flowers Cup of boiling water. Leave for about 20 minutes. Take 2 tablespoons before meals 3 — 4 times a day.

Dissolve ½ tsp barvinky ½ Cup warm skim milk or water. Drink the mixture before meals, 3 times per day.

Mix the juice of onions with honey in equal doses. Take the remedy 3 to 5 times a day 1 tbsp. spoon.

Pour 1 tablespoon of young leaves of walnut, a pint of boiling water. Steep for an hour. Drink ½ Cup of the mixture before eating.

Watch your weight and don't forget about physical activity. Limit alcohol and cigarettes. Try to sleep at least 8 hours a day.