Advice 1: How to discharge basketball

For many basketball players is important, not only their level of play, but the reward for their efforts in the form of discharge or rank. And that's fine, because this circumstance gives rise to the struggle. So, what you need to do to get a discharge in basketball?
How to discharge basketball
Instruction
1
Start training as early as school age. To discharge in the future, it is important to begin to play basketball as early as possible to acquire all the necessary skills. Sign up to a good coach in a sports club and attend training every day. Practice all movements and throw as many balls in the basket. Include personal cross training for continuous support shape. It is very will help you in the future.
2
Go to a special sports school or a University with a physical bias. After graduation, you will have a real opportunity to discharge, speaking for the team. This is best done, studying at University and playing for his club. In this case, you will have the opportunity to graduate physical education and discharge. Also train hard to get to competitions.
3
Win a victory in competitions between universities. Usually they are held on the basis of a separate district of the city, in which there are institutions. Thereby you will get 3 adult discharge the entire team. This will be the first stage in your professional basketball career.
4
Will do well at city competitions. This is a more serious level, because you will face all of the strongest teams in your city. Prepare for these competitions to all responsibility. You may not be able to win immediately and that's fine. But if you go lossless all rivals, for winning the city tournament you and your team will assign 2 adult class in basketball.
5
Go on a training camp with his entire basketball team, and train them very hard. Plan it as part of the preparation for the regional competition. They are no more than 1-2 times a year. Why go through all the preparation. This tournament will feature the best teams from cities across the region. So if you and your team will become Champions, you will appropriate 1 adult class. This is a huge step for CCM and professional career of basketball player.

Advice 2: How to get sports category

The desire to sport category inherent in any person engaged in sports activities. Because the discharge is an indicator of physical, technical and tactical preparedness of the athlete. It characterizes the level of sportsmanship and is assigned on city and regional competitions.
How to get sports category
Instruction
1
The speed of growth of sports skill depends on many factors: proper training process, perseverance and willpower of the athlete, alternation of work and rest, balanced diet and genetic predisposition. The first four factors you can control. But genetics change is unlikely. Therefore, when choosing a sport to pass the test and identify the most advanced you have ability.
2
Determine what you is easier: running long distances or short? Does not like to run? Evaluate your capabilities in power sports such as weightlifting or powerlifting. You have a great response? Maybe you should try training in Boxing or table tennis. If you're not involved in sports, and the category you need, work out the first three months of General physical preparation. Develop equally all abilities: speed, strength, endurance, agility, flexibility, etc. after three months, rate the dynamics of growth of sports results and select the most suitable for you sport.
3
Once you have decided on what kind of sports will specialize, join a sports section. Ask the coach, are his pupils at the competitions, how often are the regional and city competitions in their chosen sport. Find out how much time with your abilities you can achieve the desired discharge and what it needs to do. Be sure to read the rules of the competition, with the discharge standards and begin active training. Try to exercise regularly and carefully follow the program coach.
4
Once you reach the required performance, will perform at sporting events. To complete the Junior category is sufficient participation in the city. For assignment to adult level – in the regional. When you confirm a discharge, make an extract from the Protocol of the competition and take it to the regional Committee for physical culture and sport. In the Committee you will be given a certificate confirming the assigned category.
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