In youth, collagen is synthesized on their own, but 25 years its growth is sharply reduced. Already at this age it is necessary to apply measures to strengthen the tissues of the body. First and foremost, pay attention to your diet. Eat foods rich in vitamin C. It not only strengthens immunity, but also contributes to the rapid formation of collagen. Such products include pepper, green vegetables, citrus, berries, rose hips and onion.
Train yourself to eat Breakfast cereals made with wheat, rye or oats. Because it contains vegetable collagen.
For increasing collagen is important to eat seafood, such as salmon. Eat oysters and clams, even though they are not always affordable, but increase the level of collagen in the skin better than other products. Take a spoonful of cod liver oil. The taste is not pleasant, but very useful for bones.
Make sure that the diet has always been varied. Often eat meat, liver, eggs, beans. It is desirable in the preparation of write to use sunflower and linseed oil. It is most rich in useful vitamins and promotes collagen formation.
If you exercise or have physical activity, more follow healthy food. Since exercise breaks collagen, and to fill the need sufficiently large amount of vitamin C.
In addition to food, strengthen the skin collagen, using the mask. Apply a paste of crushed strawberries and grapes for 10 minutes, then thoroughly rinse with water. Or make a mask from mashed avocado on the face and neck, after 15 minutes rinse with. Do not attempt to rejuvenate the skin and buying different creams. You just spend money. To moisturize the skin as they can, but to make up for the collagen - no.
A surprising fact, but an ordinary gelatin is hydrolyzed collagen. In its properties it does not differ from the usual collagen, and Vice versa also contributes to strengthening connective tissues, hair and nails. Better buy a packet of gelatin, not expensive tablets at the pharmacy.
Remember that proper nutrition will not be able to enhance skin elasticity and strengthen the bones when you damage your body by Smoking, ultraviolet light, and constant stress. Take care of your health fully.