The right protein products is a storehouse of collagen
Products that contains collagen will help to preserve the youthfulness of the skin and significantly improve its appearance. You can eat them at any age, excess of this structural element does not happen, because he is responsible not only for the condition of the cover, but also for the work of the muscles, joints, tendons. So the sooner you start to eat right, the longer you'll keep fit, agile and beautiful appearance.
Most contain the natural collagen protein products. The greatest benefit among them is Turkey. The consumption of meat stimulates the production of collagen and makes existing fibers more elastic. It should be noted that beef and pork is useless in this case.
The undoubted leader in skin care is oily fish. Salmon is full of natural collagen, and healthy fatty acids. Also a lot of benefits to body and appearance will bring additional foods: oysters, shrimps, crabs, mussels. Due to the existing collagen, they would significantly improve the condition of skin, blood vessels and joints. In addition, regular consumption of seafood to avoid iodine deficiency.
Collagen in plant foods
Some products of plant origin stimulate the production of collagen, others contain the "building" element. If you want to keep young, healthy and blooming appearance, include in the diet of both categories. For example, a lot of collagen is contained in green vegetables. These include lettuce, cucumbers, cabbage, greens, spinach, Brussels sprouts, broccoli, etc.
A large amount of collagen is found in other vegetables. In this category deserve special attention tomatoes and carrots. For better absorption first should be consumed cooked (e.g., baked in the oven or grill), and carrots is recommended to add vegetable or olive oil.
Collagen also contain selected seeds, nuts and grains. In this category should highlight: wheat, soy, linseed. Seeds of pumpkin are the most useful. However to consume them in their raw form. Great amount of collagen is also laid down in the beans (of any kind) and barley.
By stimulating the production of collagen products are berries and fruits rich in vitamin C. Very useful oranges, grapefruits, tangerines, peaches, kiwi, apricots. Of berries in the diet include black currants, strawberries, blueberries.