The consequences of not swallowing the chewed food
One of the options of the consequences of improper chewing of food, is the risk of choke or choke. Sometimes a stupid mistake can lead to serious health problems. The stomach accepts chewed food, but to process whole pieces of food for him is a big problem. If you swallow food whole, very often, the rebellion of the stomach can manifest itself in the formation of gastritis or even ulcers.
Neprerivno consuming food, the body can't get enough. Consequently, the feeling of hunger will haunt the person all the same. Hence, there are problems with the bowel as constipation. Besides, the person with this meal appear fat.
Reasons why food should be thoroughly chewed
C an early age parents teach their children properly and thoroughly chew food, eat slowly. Few have followed in my childhood these guidelines, because then parents don't explain why food should be chewed thoroughly. In fact, eating small bites and thorough chewing has beneficial effects on human health. Here are some reasons for proper chewing of food:
The digestive process begins with the ingress of food into the oral cavity. Chewing gives a signal to the body about the beginning of the meal, so that he begins to produce saliva for breaking down pieces of food. Due to this signal the stomach also begins its preparation for eating. The long chewing of food enables the body to produce more saliva. This is the first useful detail chewing.
The digestive system should not deteriorate. Experts advise people with feelings of hunger to eat a normal amount of food, but at the same time increasing time frame. The digestive system will be much easier and simpler if you carefully chew every small bite of food. Also beneficial this way of eating will affect the bowels. Thus, it is possible to avoid the feeling of bloating after lunch or dinner. Huge chunks of food in the gastrointestinal tract it is very hard to ways.
With each meal you should try to get the maximum amount of nutrients. As close as possible to the ideal process of chewing allows you to start the body work better and easier. Small pieces of food very rapidly digested in the digestive system. The consumption of small pieces of food, for digestion is activated in a very small area of the body with digestive enzymes. This implies that, the less time it will take to digest food, the more nutrients the body will get.
Do not overeat. Signal your hunger enters the brain only after 20 minutes after a meal. You need to consider this fact. Therefore, many specialists advise you to leave the table feeling light starvation.