Advice 1: How to restore vision after computer

The main body, which is under tension from the computer, are the eyes especially if you sit all day in front of the monitor. Increased concentration of visual perception in 2-3 hours brings discomfort in the eyes – dryness, cramps, feeling of heaviness of the eyelids, and sometimes pronounced pain. Very soon, these symptoms become commonplace and, moreover, stop worrying. But at some point it becomes clear that the vision needs correction with glasses and lenses. However, it is possible to prevent and restore vision after computer independently.
How to restore vision after computer
To restore vision after computer, start with prevention. Otherwise, if result appears, which is unlikely, it will be insignificant. So do work regular breaks.
Regardless of the sensations in the eyes, two hours later, after working at the computer step away from the monitor at least two feet. Sitting in a chair (in the chair), sit on its back, close your eyes and attach them to the palm of your hand. In this relaxed state continue to feel the comfort in his eyes. Next, start the eye exercise, which consists of a few simple exercises, training different muscles of the eye.
In a fixed head position move your eyes from the ceiling to the floor and back in the same way to the sides. Perform each exercise 10 times. Make eyes eight (translate view from the upper left corner to the bottom right and Vice versa). Then follow these eyes 8 circular motion alternately in each direction, and then often-often blinked.
Go to the more effective exercises for the eyes. Draw on the window (glass) marker pen bold point. It should be at eye level in the sitting position and at a distance of 0.5 meters. Look at the point and then on the same level find the window any subject. Translate unblinking gaze on a point on a distant object. Do this exercise during each break (2 hours) for at least 5 minutes. In the same way can find in the office a distant and nearby object and perform the exercise in the same spirit.
Complete the exercises for eyes relaxation. Again close the eyes and attach them to the palm of your hand. Then stand up and mash all the body. This is necessary to relieve congestion, which is a contributing factor to decreased vision.
At moderate violations of regular eye exercise is able to completely restore vision after computer, and when expressed partially. It can be done at home, at work, on the street. In addition to the usual exercises for the eyes, use glasses and professional relaxation exercises for the eyes corresponding to the eyes.
In addition to charging for the eyes, fortify them with vitamins A, E, b, C. Breathe the fresh air, exercise. These General guidelines are a necessary component of good vision.
To completely restore vision after computer, you may need a long execution of the same exercises for the eyes. In addition to independent of their implementation, consult an ophthalmologist to obtain individual recommendations.

Advice 2: How to restore your vision at home

Vision - the ability to see objects around us. In the modern world is becoming more and more people suffering from vision impairment. Visual recovery the medical route is a very expensive and unpleasant procedure. Vision can be restored in the home by performing simple exercises.

Basically, vision deteriorates due to the fact that the eye muscles that move the crystalline lens, overworked. Fatigue of these muscles occurs in this case as a constant concentration at one point (e.g., computer monitor). There are exercises that help relieve tension from tired muscles and eyes to regain visual acuity.

Consider a simple course of exercises for the eyes.
How to restore vision.
The first and most important exercise is palming. This is an exercise for relaxing the eyes. The name comes from the word "palm" - fingers. In this exercise, we warmed the eye, that increases the blood circulation and the metabolism, give your eyes a rest, the muscles to relax. This exercise can be done as anywhere. It is advisable to do it as soon as you felt the pressure in his eyes.

How palming is done:
1) Warm up his hands by rubbing them together. Fold them crosswise, as pictured
2) Put your palms to the eyes, so that the middle was about the eyeballs. This is not to touch your eyes (it will cause tension).
3) Sit/lie and think about something good. Believe me, this is important.
How to do palming.
Gymnastics for the eyes

This exercise is that we need to move the eyes. When moving the eye muscles tighten and uncoil, thereby promoting blood flow to the muscles. Also, these exercises will help to keep the eye muscles toned. It will be easier to focus on objects. After each exercise do palming to rest the eyes from the load.

1) eye Movement up/down and left/right. Do 10 times in each direction, alternating directions.
2) the movement of the eyes in a circle clockwise/anti-clockwise. Do 10 times in each direction.
3) eye Movement diagonally. Do 10 times in each direction.
Methodology snipers

The technique of sniping is exercises that promote visual acuity:
1) Put index finger to nose, at the closest distance from which it is clearly visible and no ghosting (in this position, the eye muscles are strained), then slowly delete it without losing focus on it (the eye muscles are relaxed), then approach again and removed. Palming after the exercises will help to relax your eyes.

2) Closer-further. Take up the pen (or any other object on the tip which you can focus). Holds out his hand. "Find" and remember the point at a distance of about 3-4 meters from you. With a frequency of 3-4 seconds to focus vision on the handle, then our found point. After this exercise you can do palming.
Useful advice
These simple exercises can improve your eyesight in a month. Train 2 times a day - morning and evening. 1-2 times a week, check the visual acuity on the table Sivtseva.
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