How to improve eyesight in one day

Computer work, reading books, magazines and Newspapers, insufficient lighting when performing work requiring visual stress – all this leads to the fact that eyesight deteriorates, there is a ripple, haze and sand in the eyes. And here you go on reception to the oculist, who said that you have some problems with the visionM. of Course, the specialist will advise you as soon as possible to begin to address the health of their eyes in order to not have to buy glasses. At such moments, everyone starts looking for various ways to quickly restore vision.

Instruction

First, remember that to restore completely the lost "unity" for one day (or even week) will not work, but to improve vision during the day is quite real. Try to understand what really can be done without the help of doctors.

Find and try different methods of recovery and training view, which are developed by experienced doctors-ophthalmologists from around the world. For example, the British specialist M. Corbett proposes the following technique. With the deterioration of view, you should use the technique which experts call the "long breath". You need to make a deep breath, closing his eyes, but the exhalation should occur through compressed lips. Slightly tilt the torso forward and with a slight hiss let out air. Repeat the exercise and you will notice that the depth of visual perception has improved. Also, we recommend the following exercise. Need to fold the fingers a peak in the center of the forehead. Use your fingers to create some artificial shade, the muscles relax and blood circulation, respectively, will improve. Recommend doctors and other ways to improve the eyesight. For example, the healer Yuri Longo advised every day to turn your eyeballs to the side, and up and down 30-40 times in a row. It is also very useful every morning in the process of washing, make a few movements of the eyebrows and the eyelids, to remove the feeling of heaviness after night.

Eliminate the factors that can degrade vision. Be sure to follow a few simple rules. When reading, keep a book or magazine not the knees or the chest – this position complicates blood circulation. Reading or working on the computer, it is necessary to change the position of the body and the distance from the eyes to the sheet of paper or monitor. In any case, do not read in the twilight and bedtime.

Check your diet, drink a course of vitamins. Do not forget that today in the pharmacy you can buy a variety of vitamins to improve vision. Try to balance the power. Include in the diet of curd, carrots and blueberries are the products that help if not fully restore vision, it is much to improve.

Is the advice useful?