First of all, you should understand that you need to learn to follow a strict routine. You should, as often as possible to walk in the fresh air. To go to bed no later than 21 hours and rise early in the morning. Need to sleep at least 8 hours. It turns out that it is best bilirubin inVoditsa from the body, if the body takes a horizontal position.
Avoid stress and nervous fatigue. In liver cells contains an enzyme that allows you to capture the bilirubin and excrete it without harm to the body. But during stress the production of enzymes is disrupted and there is an accumulation of bilirubin. Help your liver to cope with the problem. Do not engage in conflicts. Learn to relax and meditate. Consult with your doctor about taking herbal sedatives.
Follow a diet. Remember that when elevated bilirubin you are allowed to eat steamed without spices and salt and in small quantities. But you can enrich your table with fruit and berries, and seaweed containing essential trace elements.
Always drink cholagogue grasses. To begin the procedure, use the ones that have a soft effect. This is calendula, immortelle, Salsola Collina, milk Thistle, corn silk, red Rowan, rose hips, elecampane. Alternate these herbs, preparing tinctures. And for their preparations, take a tablespoon of any of these plants and brew a glass of boiling water. Leave for about half an hour and strain. Drink hot at 50 ml per quarter of an hour before eating and half an hour after ingestion.
Note that for bilirubin there are several reasons. First of all, it is a violation of the liver and flow of bile from the gallbladder. Overestimation of bilirubin may occur with the use of certain medications, as well as the presence of liver cancer. Therefore, only a doctor can prescribe the appropriate treatment.