Advice 1: How to shrink the uterus after childbirth

Timely and full contraction of the uterus after birth, prevents bleeding and helps to prevent gynecological diseases. The task of the pregnant and parturient woman best prepare your body for afterchildbirthth period.
How to shrink the uterus after childbirth
Instruction
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The restoration of the uterus is fast enough, but the woman needs to follow a few simple rules. After birth (if not stitches), you need to lie on your stomach as often as possible and longer. Preferably even sleep on it.
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Note that the speed of recovery depends on the course of pregnancy and childbirth. In low birthwork, polyhydramnios or multiple pregnancy reverse development of the uterus is slow. Not the best way affect the tone of the uterus and past illnesses of the female reproductive organs, fibroids.
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As a rule, the uterus well and are declining among women who during pregnancy did not neglect physical exercise, after childbirth does not lie around in bed. During pregnancy it is necessary to walk, do simple exercises, perform feasible housework. And after the birth with a doctor's permission to begin to move actively.
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Helps to reduce the uterus cold warmer immediately after birth. But when expressed violations of the contractile function is necessary to appoint a special medicines.
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Most of the physiological role and the regular emptying of the bladder. Unfortunately, women do not attach any importance to this, especially if after childbirth were stitched and it is accompanied by pain. But try to empty your bladder as often as possible it is necessary to "afterdays drops" (don't forget about preventing constipation).
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Be sure and strict follow the rules of personal hygiene (processing of seams, cleaning) that will prevent afterbirthcomplications th.
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Remember that proper breast feeding (early initiation) is one of the basic conditions of uterine contractions. Unfortunately, in the first weeks after birth cramping during feeding is very painful, if necessary, after consultation with the doctor can take painkillers or antispasmodics.

Advice 2: How to reduce the tone of the uterus during pregnancy

Hypertonicity of the uterus is one of the most frequent diagnoses placed during pregnancy. Under the tone of the uterus refers to the excessive tension of her muscles. The woman feels a dragging pain in the lower back and abdomen.
How to reduce the tone of the uterus during pregnancy
Instruction
1
Normal muscle of the uterus during pregnancy needs to be in a relaxed state. If they reduced is the risk of spontaneous abortion, premature birth. Hypertonicity of the uterus may occur at very different time. In the first trimester cause this condition may be a hormonal disturbance, particularly decreased production of progesterone. The tone of the uterus at 16 to 18 weeks of pregnancy is most often caused by growth of the placenta, which begins to push on the cervix, bladder, and other organs. In this case, it is a natural phenomenon, not requiring removal.
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To lower the tone of the uterus during pregnancy, use antispasmodics ("no-Spa, candles "Papaverine"), as well as medicine, "Magnesium B6", "Viburkol", "Ginipral". Medicines, their dose and duration of drug administration should be determined by the doctor based on examination and after ascertaining the reasons for such status. "Nospanum" with hypertonicity can be administered in a dose of 40-80 mg 3 times a day. Often this drug is administered intramuscularly or intravenously. Candles "Papaverine" 1 thing 2-3 times a day.
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Suppositories Analdim appoint 1 piece 2 times a day - morning and evening. In relieving symptoms you need to put 1 candle in the day or at night. The drug "Ginipral" in a satisfactory condition applied from ¼ to 1 tablet every 4-6 hours. In a strong tone the drug can be assigned to 1 tablet every 3 hours. When lowering the tone of the uterus the dosage reduce, to this end, increase the interval between meals up to 4-6 hours, gradually reaching the number of 1-2 tablets per day. The abolition of the drug are gradually, reducing the dose of each technique, because of its abrupt withdrawal symptoms of hypertonicity appear again.
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The preparation "Magnesium B6" with hypertonicity prescribed 2 tablets 3 times a day during meals. When the tone of the uterus, have emerged as a result of progesterone insufficiency, prescribed artificial substitutes of this hormone: "main", "cough medicine". "Vitrum" is usually prescribed 1 tablet 2 times a day. "Progestin" take 200 mg 2 times a day (morning - 1 hour after food in the evening - before sleep). In the first trimester, the drug is administered intravaginally.
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Hypertonicity of the uterus, which appeared due to the growth of the placenta, eliminate to wear a special bandage for pregnant women. It helps to distribute the weight and relieves stress on the spine. With the increased tone of the uterus must be reduced physical activity. Will be useful for walks in the fresh air, rest, restful sleep. Should be limited in the diet foods that cause constipation: white bread, fancy bread, rice, sweets. To lower the tone of the uterus help fallopian Royal jelly and wheat germ, vitamin E.

Advice 3: How to recover yourself after childbirth

Childbirth requires women of all body forces. After that he needs time to recover, based on the recommendations of the doctor.
What is a woman's body after childbirth? In the body of the woman remains extracellular fluid, which causes swelling and gives the load on the heart. Authorities need to crack down, to fall into place and begin to function normally after the pressure of the fetus. Out from the uterus of postpartum discharge.
Bones and ligaments of the pelvis, stretching in childbirth, also need time to recover. Muscles of the perineum and the mucous membrane of the genital tract can be damaged during childbirth and to recover, time is necessary.
How to recover yourself after childbirth
Instruction
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Typically, the regeneration of the whole body takes about 2 months. However, a lot depends on course of labour.
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At 1 day after birth, doctors recommend rest, because the uterus is reduced, and after her organs return to their normal position. To help the uterus to attach to the stomach cold warmer. Paramount importance is given to personal hygiene to avoid postpartum complications.
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On the 4th day you can start to get up and move a little. In the next 2 weeks learn how to give a breast to the child. The nipple needs to give, along with the surrounding halo. If the child will take only the nipple, it will soon appear painful cracks. One should not wear a bra. It is important to take special medication for the contractions of the uterus. If a woman starts amid the stress, the depression, the doctor will prescribe a sedative.
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In the period from 3 weeks to 2 months of physical exercises can be given, however, to move, caring for a child, to how much the child should be under constant supervision. In the process of feeding hormones in the body recovers pretty quickly. In this period, to avoid a cold is to not inflammatory process has begun, when the body has not yet recovered fully. Usually after two months after birth, all body functions are restored.
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Only after these two months begin to restore the shape. On diets to sit it is impossible, but reduce flour, sweet and fatty should, as all of the above is not good for the baby and promotes fat deposition.
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Below the chest is not stretched in 2 months after giving birth, you need to wear dense with thick straps bra made of natural fabrics perfectly mimic the shape of the breast. And also need to do exercises to strengthen the muscles of the chest and ensure the back was smooth.
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To restore the stomach will help swing the lower and upper abdominals and you can take in Turkish and make turns body to the right and to the left in 10 and more times.
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And most importantly, constantly walk with your child outdoors is useful not only for baby but for your body!

Advice 4: How to treat hypertonicity of the uterus

A term such as hypertonicity of the uterus, heard, perhaps, every woman, preparing to become a mother. This disease may occur at any stage of pregnancy. What are its main causes and how to treat hypertonicity of the uterus?
How to treat hypertonicity of the uterus
Instruction
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Hypertonicity of the uterus threatened miscarriage or premature birth. The main symptoms are pain in the abdomen and in the sacrum or lower back. So at the first such signs please contact the clinic.
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Before you attend the clinic you can determine the condition of the uterus. Lie on your back, legs bend at the knees and relax. Gently palpate the uterus. When hypertonicityof e, it thickens, becomes hard as stone. Often this tension is felt even without probing.
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If your doctor has prescribed you an ultrasound, be sure to follow this procedure. The device determines total or local thickening of the muscular layer of the uterus. Because the local view of its own you don't always feel it. And this can lead to detachment of the placenta.
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In addition to miscarriage and premature birth hypertonicity may lead to a lack of oxygen or the delayed growth of the fetus. So seriously consider all procedures prescribed by the doctor.
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Regardless of the reasons hypertonicityand you must strictly comply with bed rest. So in any case do not refuse hospitalization at the appearance of pulling pain or contractions in the lower abdomen or lower back.
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Be sure to take a sedative prescribed by a physician. After all, fear of losing the baby may exacerbate existing hypertonus. Usually doctors prescribe natural preparations — the tincture of Valerian or motherwort. If such medications do not help, then move on to stronger drugs. I can recommend "Nospam", "Sibasa", "Trioxazine".
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In the case of a progesterone deficiency in the first trimester of pregnancy, the doctor prescribes drugs "antiseptic" or "cough medicine". To eliminate hypertonicityand apply spazmolitiki, often "no-Spa". In any case, do not assign themselves such drugs. Be sure to consult with your doctor.
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Take care of yourself and the unborn child. Avoid stress, try not to be nervous at work. Periodates with heavy industry to lighter work.
Useful advice
Often walk in the fresh air, ventilate the room. Wear fairly loose things that prevent squeezing of the fruit.

Be sure to visit female consultation, and also strictly follow all doctor's orders.
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