Advice 1: How to restore blood loss

The amount of blood in a healthy body depends on the body weight and the average is about five liters. When severe blood loss occurs, a shortage of red blood cells, which is accompanied by numbness of limbs, fatigue, depression, headaches, shortness of breath etc. So the lack of need to fill.
How to restore blood loss
Instruction
1
Eat properly, balanced diet is the most important factor that will help to restore hemoglobin. On your Desk should be protein-containing foods. It's meat, beef liver, buckwheat, lentils, beans, fish, and more vegetables, choose beets, celery, parsley, pumpkin, potatoes. From fruits - apples, apricots. Enter in your diet, mushrooms, cocoa, dried fruits. Take garlic special attention. Eat a few cloves a day, morning and evening.
2
Choose alkaline foods to restore acid-alkaline balance of blood. Drink more juices, tea, mineral water. Pomegranate juice has a quick regenerative effect. Teas prepared from the fruits of mountain ash and rose hips, strawberry leaves and currants will help to enrich the blood with iron. Tea is better to insist in a thermos and drink throughout the day.
3
Avoid dangerous foods such as canned carbonated beverages that contains acetic acid. Acid damages erythrocyte membranes, they stick together and cease to perform their functions.
4
Take Hematogen in accordance with the instructions on the package. The extract is prepared from dried cattle blood, contains iron in easily digestible human form and stimulates hematopoiesis.
5
Eat plants, chlorophyll which stimulates the restoration of blood. These include: nettle, alfalfa, sprouts of cereals, algae (spirulina and chlorophyllous).
6
Drink, if you do not suffer from addiction, a good glass of red wine, it is popularly known means for improving the composition and amount of blood.
7
Take ambrosia - product of the activity of bees. Pollen helps with metabolic disorders that increases the amount of red blood cells and normalizes the number of white blood cells and more. Eat 1 tablespoon with a glass of water.
8
Prepare a mixture of dried apricots, prunes, raisins, walnuts, lemons with peel. Each component is taken in equal shares. Puree the mixture in batches in a food processor. Add a Cup of honey and aloe juice. Every day eat three spoons within 14 days. Recipe is popular for increasing iron in your blood.
9
Listen to the advice of doctors who recommend to restore the blood to take iron supplements: ferrous sulfate, ferrous gluconate, etc.

Advice 2: How to restore acid-alkaline balance in the body?

The acid-alkaline balance - key indicator of the biochemical balance in the body. And it depends primarily on what we eat.
How to restore acid-alkaline balance in the body?

Ancient Eastern scholars have argued that all the products are divided into two groups: acidic (Yin) and alkaline (Yang). In this regard, they have on the body have a completely different effect.

According to studies, the diet of modern man, as a rule, the predominant products contributing to acidification of the body. Hence, weak immunity, susceptibility to colds, chronic fatigue, various allergic reactions and other. In addition, the acidification leads to the deposition of extra pounds, that is obese. So why not try to restore the balance between acidifying and alkalizing foods, thus supporting the health and simultaneously lose weight?

How to check?

Pharmacies sell litmus test that can measure pH of saliva and urine, they indicate the acid-alkaline balance in our body. It is necessary to observe several conditions. To measure pH of the urine should not in the morning after waking up and during the second trip to the toilet. We need to do a few measurements and summarize the arithmetic mean indicator. Note: urine pH below 7 is a sign of acidification.

How to restore pH

On the way to restoring balance to enter into your diet alkalizing foods. To a greater extent cereals - buckwheat, rice and less vegetables. Enough 1-2 times a week to include in the menu fish, 1 time - legumes. When you feel improvement, you can try to turn acidic and alkaline foods in about equal proportions, giving the odds are second. Your task - to gradually achieve balance between acid and alkaline foods 1:2.

Strong oxidation gives: eggplant, zucchini, cucumbers, tomatoes, spinach, sorrel, green peas, beets, celery, garlic, citrus fruits, bananas, dates, maize, oats, olive and peanut oil, fish, beef, rabbit, pork, sugar, coffee, honey, cocoa, fruit juices, wine.

Weak oxidation: grapes, plums, prunes, pears, peaches, cabbage and cauliflower, watermelon, cantaloupe, walnuts, peanuts, almonds, hazelnuts, sunflower oil, dried beans, lamb, cream, butter, cheese, yogurt, milk, chocolate, alcoholic and carbonated drinks, tea, beer.

Strong alkalization give: carrots, parsley, watercress, pumpkin, buckwheat, millet, rice, saffron, caviar red and black, pheasant, eggs, chamomile tea, Japanese Bancha tea.

Weak oxidation:strawberries, apples, onions, leeks, radish, turnip, horseradish, dill, peas, Flaxseed oil, cinnamon, rosemary, thyme, fish (catfish, herring, sardines), Turkey, duck, green tea.

Attention! A diet composed solely of alkalizing foods, it is possible, however, its duration should not exceed two weeks.

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