Eat properly, balanced diet is the most important factor that will help to restore hemoglobin. On your Desk should be protein-containing foods. It's meat, beef liver, buckwheat, lentils, beans, fish, and more vegetables, choose beets, celery, parsley, pumpkin, potatoes. From fruits - apples, apricots. Enter in your diet, mushrooms, cocoa, dried fruits. Take garlic special attention. Eat a few cloves a day, morning and evening.
Choose alkaline foods to restore acid-alkaline balance of blood. Drink more juices, tea, mineral water. Pomegranate juice has a quick regenerative effect. Teas prepared from the fruits of mountain ash and rose hips, strawberry leaves and currants will help to enrich the blood with iron. Tea is better to insist in a thermos and drink throughout the day.
Avoid dangerous foods such as canned carbonated beverages that contains acetic acid. Acid damages erythrocyte membranes, they stick together and cease to perform their functions.
Take Hematogen in accordance with the instructions on the package. The extract is prepared from dried cattle blood, contains iron in easily digestible human form and stimulates hematopoiesis.
Eat plants, chlorophyll which stimulates the restoration of blood. These include: nettle, alfalfa, sprouts of cereals, algae (spirulina and chlorophyllous).
Drink, if you do not suffer from addiction, a good glass of red wine, it is popularly known means for improving the composition and amount of blood.
Take ambrosia - product of the activity of bees. Pollen helps with metabolic disorders that increases the amount of red blood cells and normalizes the number of white blood cells and more. Eat 1 tablespoon with a glass of water.
Prepare a mixture of dried apricots, prunes, raisins, walnuts, lemons with peel. Each component is taken in equal shares. Puree the mixture in batches in a food processor. Add a Cup of honey and aloe juice. Every day eat three spoons within 14 days. Recipe is popular for increasing iron in your blood.
Listen to the advice of doctors who recommend to restore the blood to take iron supplements: ferrous sulfate, ferrous gluconate, etc.