Advice 1: How to fix the deformity of the chest

Deformation of the thoracic cage may be congenital or acquired. In turn, acquired deformities of the chest can occur after illness, such as rickets, tuberculosis, lung disease, chest injuries. Congenital deformities of the chest are divided into: funnel-shaped, flat and keeled. Most often a funnel-shaped deformation, which is characterized by the impression of the bone of the sternum directly inside, in the direction of the spine.
How to fix the deformity of the chest
Instruction
1
Conservative treatment of funnel chest deformation is possible only on a first-degree strain. During this period, you can try to delay the progression of the disease with special exercises and practicing certain types of sports (volleyball, basketball, swimming, rowing). On the second and third stage of deformation is assigned to surgical treatment. The operation is performed on the patients aged 3 to 14 years. Child before surgery should be carefully evaluated in order not to miss any other diseases that could cause deformation.
2
Keel-shaped deformity of the chest or chicken chest" is an increase in the size of the chest. In this case, the sternum protrudes forward considerably, and edges at an acute angle to join her. The treatment of thoracic deformities is the following: prescribed physical therapy, swimming and exercise therapy. If the patient's condition is still getting worse or there are changes in the cardiovascular system, it may need plastic surgery (thoracoplasty).
3
No exercise can't correct a deformity of the chest, you can only slow it down or even stop. In addition, all this is possible only in the first stage of the disease. Bodybuilding classes, in addition to the slowing down of the deformation process, also allow to hide it at the expense of muscle mass. Particular attention in the correction of deformity is given to the exercises for chest: dips, bench press, pullover, layout of dumbbells lying, and in this exercise that affect extension indirectly: pull-UPS, deadlift lower and upper unit. The stronger the muscles of the chest, the better. Therefore, the most effective exercises are: bench press inclined on boards and on a horizontal surface.
Note
Cilavegna deformation of the breast. Keeled chest is only expressed in degrees can affect the health, slightly severe keeled chest does not carry health risks and usually requires no correction. Exercise is unlikely to affect a change in the type of keeled chest.
Useful advice
Keeled breast (chicken breast, pectus carinatum) is a congenital deformity of the chest caused by protrusion of the sternum anteriorly and articulates with her ribs. Keel-shaped deformity of the chest - a disease manifested at birth. Among the causes of impaired fetal development may be various factors that adversely affect the mother's body during pregnancy.

Advice 2 : How to expand the chest

Improving your own body is an art known to people since ancient times and today many men are paying a lot of attention to your body, keeping yourself in shape and developing muscle groups. Most often beginners and experienced athletes are trying to develop the pectoral muscles that expand the thoracic cage. In order to expand the thoracic cage, you can perform available for each exercise to train your chest muscles and helps to build a harmonious figure.
How to expand the chest
Instruction
1
In order to train the muscles that affect the width of the chest, complete mixing and dilution of the hands in front of chest with dumbbells and presses the bar from chest up from a prone position on a horizontal bench.
2
The bench press has a lot of advantages and opportunities – if you change the angle of the bench, performing it on the horizontal and on an inclined bench, you will be able to develop more muscle group and increase muscle mass.
3
In the process of bench breeding hands with dumbbells as much as possible, to give them the most weight.
To expand the volume of the rib cage allows motion in the prone position, raise your head hands with dumbbells and bring them on your chest and then return back, straightening the arms behind the head.
4
These exercises must be performed on the bench or on the floor, not on the machine, so all of the load went to the chest and not the back – in this case will expand the rib cage.
5
Choosing a dumbbell or barbell for bench press, make sure the weight suits you – otherwise you're at risk for injuries and sprains. On the last climb, in order to increase the effectiveness of the work, hold the dumbbells at the bottom.
6
Lift dumbbells exhale, when lowering the dumbbells down, make a powerful breath.
7
Another time-tested method of training the chest muscles classic push-UPS and swimming underwater with the breath.

Advice 3 : How to treat a chest deformity

Chest deformity may be of two types: congenital funnel-shaped and keeled. Most often, these deformities occur in children which is characterized by asthenic development. The disease progresses with the gradual growth of the child's body and cause significant cosmetic defect of the front wall of the chest. As a rule, the deformity of the chest can be combined with curvature of the spine.
How to treat a chest deformity
Instruction
1
Complete observation. According to the testimony of doctor prescribed individually the treatment. The conservative treatment of funnel chest change may include: therapeutic exercise, massage, swimming, breathing exercises. These methods are rarely helpful in achieving correction of the deformity, for the most part they contribute to the improvement of external respiration functions and elements of the cardiovascular system.
2
In rare cases, a special vacuum bell. This method is developed for the correction of deformity of the chest by a German engineer. However, he did not sufficiently widespread throughout the world due to the large bulkiness of the external device to the retainer, its a prolonged use, the appearance of frequent complications in the form of a subcutaneous hematoma.
3
In turn, with keel-shaped curvature of the chest in addition to methods of physical rehabilitation is applied, the impact of pressure on the keel of special medical units. However, they also have many shortcomings, as the vacuum bell.
4
There are absolute and relative indications for surgical intervention for the treatment of deformities of the breast. Serve indication relative deformation of the second degree, which only cause a cosmetic defect and does not affect the functioning of the respiratory and cardiovascular systems. The absolute indications are strain third degree and more, within the interest of the internal organs.
5
The main objectives of surgical treatment of funnel-type deformation of the breast are the correction of deformation (restoring the correct position of the ribs and sternum), as well as hold the breast in a fixed position using various clamps.
6
During the preoperative planning, the doctor must consider all of the deformation that need to be addressed. After abandonment, even if a small element can lead to unsatisfactory cosmetic result.

Elevationa thoracoplasty - this operation increases as in the funnel and the fin funnel-killed strain of the chest volume pleural cavities.
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