Instruction
1
Of course, now the medicine has a variety of tools that will help reduce the pain of childbirth if fights, but there are times when medication is contraindicated. And here, the best assistants will be the methods samoosasof Bolivia. The most popular way massage. Therefore, the expectant mother must learn whenhe self-massage, they are not complicated and special training is not required.
2
The most popular massage points during fights are in the lumbar region. There is nerves that is responsible for the sensitivity of the pelvic organs. Therefore, massaging the lower back, the transmission of the pain impulse is blocked. Impact on this area intensively. Make a pressing motion with his hands, with the tips or knuckles and the entire hand or fist. To the skin irritation occurs, you can apply massage oil or cream. This method, like a red herring.
3
During labor hands on both sides stroking the back, from the bones down and back. If you're tired, when youlie down and continue to massage the body. Onwiththe action, lying on your side you can drive with the hand on the waist like iron. These movements will help to relax.
4
If you are asked to massage the lower back of the future Pope, then let him stand or sit behind your back. He can RUB her back in circular motions, up and down or side to side. And, as with palms and fists.
5
On the sides of the back, you can easily find protruding bones, put them on your palms and thumbs make pressure, of motion, from the light movements, with a gradual increase. But it is important that the massage not when youhave cinal additional pain, but on the contrary, when youwore the fun and helped to relax. The main task during childbirth to help both themselves and the baby. And it does not need to be afraid and wait for the pain.
Note
Generic pain — a completely natural phenomenon, it suggests that a woman's body properly preparing for the birth of the child. For this reason, childbirth can be absolutely painless, and that's fine. The midwife or father of the child might massage the sacrum, the shoulders, the cervical spine. Facilitates contractions such women as she stands, leaning forward, and rests his hands on the couch.
Useful advice
To get rid of the pain, you must learn to relax. However the secret is that the relaxation of the muscles of your body without unreal relaxed state of your consciousness. 1st bout of short duration and are repeated approximately every 15 — 20 minutes. Before the road drink raspberry tea it will ease childbirth. During labor take different positions (for example, lie on your right side, stand on all fours, sit down on the particular ball, walk, poderias the rope or take a bath).