For strengthening of sleep often go out into the fresh air. Best of all, spend such walks before bedtime. And, do not sit on the bench and, slowly, walk around the neighborhood. Physical activity can also help improve sleep. At night, leave the window open or at least well ventilate the room before bedtime.
Drink anti-anxiety medications. The most common tincture peony tincture of motherwort. Consult with your doctor. Try herbal medicines such "novopassit".
Less time behind the computer and TV, especially in the evening
Prepare yourself a soothing broth.Take mint leaves - two. Of Valerian root and hop cones in one piece. Mix. Two tablespoons collection pour half a liter of boiling water. After 20 minutes, strain and take 2 – 3 tablespoons 3 times in denimsmith an equal amount of herbs of motherwort, Valerian root, caraway fruit and fennel fruit. Spoon collection pour a glass of boiling water. After 20 minutes, strain. Take on the night.Take one of the fruits of fennel, one part chamomile flowers. Two parts marshmallow root, two parts of licorice root and two parts of couch grass roots. Two tablespoons of collecting pour one Cup of boiling water and then boil for 20 minutes. Strain. Take one teaspoon before meals and before bedtime.
Perhaps you will help relaxing baths. Try to prepare herbal baths. To do this, add water decoction of herbs with relaxing properties. It can be calendula, marjoram, Valerian, lime blossom, yarrow, lavender. To prepare the broth take half a Cup of dried herbs or herb mixture. Pour a liter of boiling water and nastavite two hours. Then priceite broth and pour into the tub. Ideally, if the water temperature in the bath is equal to 35 degrees. The duration of the bath 15 – 20 minutes.