Advice 1: How to control yourself in the dream

Certainly, sometimes in a dream you have the feeling that you are dreaming. This feeling is called a lucid dream, during which you clearly represent that you are in your own dream. If you master the technique of such dreams perfectly, it is soon possible to learn and control himself in the dream, i.e. to run it the way you want.
You can manage their dreams
Instruction
1
Tune in to a lucid dream. To do this, remember the feeling of self-awareness in the dream and hold it as long as possible. Before you go to bed think about what you dream and how you should behave.
2
Think of some trick or trick, which can perform only in a dream. For example, do flips or jump. This will help you to realize.
3
Imagine that you can all — of course, when you find yourself in a lucid dream. You are the magician, the magician that everything in the world obeys you, because the way it is, your dream is a whole universe, which cannot exist without you because you created it.
4
Bring a sense of dominance over the world into reality, it will help you to train your mind. You need to remember this feeling and be able to call him at any time.
5
Start to control their dreams small. Realizing itself in a dream, for a start, look around, look at the objects created by your subconscious. And then train yourself to control your body. You like to fly in a dream? Fly, this would be a good workout — and "body" and consciousness, because you can fly wherever I want.
6
Call any image according to your desire. For example, make you dream your friend. After single images go to their aggregates with an effort of consciousness appear in various familiar and not familiar. Once you perfectly master the control of images, you will easily be able to control all the activities in your dream.

Advice 2 : How to learn to control dreams

There are people who don't see dreams (or rather, don't remember them). And there are those who have dreams runs second life. The dreams of such people is bright, with an unusual, often exciting, plots. So, how to avoid temptation and not to interfere? As it turned out, attempts to invade her, and at the same time in such a foreign, unfamiliar territory is taking a long time and are successful. Controlling dreams starts with the realization of dreams. The practice of lucid dreaming – feasible?
Control of dreams is causing the influx of new sensations
You will need
  • Notebook, pen.
  • Skills of introspection, of self-organization.
Instruction
1
Control dreams begins with periods of wakefulness. In a sense, it is the work of self-organization. Get a special notebook and take yourself into the habit to record dreams immediately upon awakening and throughout the day and evening before bed. Re-read old dreams. Regularly remembering dreams increases their realism and, consequently, the awareness in a dream. Try to write down all dreams, not just the brightest. Even in the temporary waking up in the night, write down one word or phrase the plot of a dream. A day remember and record a dream. This step also aimed at the development of "memory from a dream".
2
An improved method for recording dreams – the cartography of dreams. In the same notebook or on a separate large sheet write down the dreams, combining them on the "scene". Write down one dream, note the scene on the map. After a few days you will dream a dream, occurring in the same location you mark next to the first. Thus, in some dreams there is a story associated with the place of dreams that is already recorded. Over time, a map of the dream world, increasing its integrity.
3
Form a strong intention to realize a dream. The intention is a kind of programming situation. Daily before going to bed have to really want to understand themselves. Consider how successful the event you undertake, and what they can be used during sleep.
4
Help yourself to a conditioned response to familiar stimuli, which are common for wakefulness and for dreams. Technique is called creating an anchor. Using the dream diary, select any object that often occurs in dreams and in life. He will be the anchor. During wakefulness, when the anchor ask yourself "But am I asleep?" Answer the question carefully, pulling away from current events. After some time the same question out of habit you will ask in your sleep.
5
Remember those objects or actions in a dream that often cause awareness. They can be fear, pain, flight, etc. It is a natural anchor. Understanding that these anchors exist, increase the frequency of their symptoms during sleep.
6
Analyze your dreams. Throughout life, you get used to the absurdities and paradoxes in dreams and cease to respond to them. Upon self-examination, pay careful attention to the paradoxical nature, I think, why do they not pay attention in the dream. Thus, a habit, which is reflected in thinking while dreaming.
Note
Common mistakes:
- not enough expressed desire to realize a dream before going to sleep;
- the submission of the dream plot, although the action after awareness must be independent;
- the wrong answer to the question "am I asleep?";
- irregular exercise.

Advice 3 : How to learn to control dreams

Nice to Wake up rested, joyful and happy. This happens when a person sees a beautiful dreams where he is in a safe place, surrounded by the warmth and kindness. Such dreams you may call yourself, if I work out a little.
How to learn to control dreams
Instruction
1
The most difficult to manage a dream is to realize that it's just a dream, and there you can do whatever you want. Do not set limits, all events are only a figment of your imagination, so do not be afraid, for example, to fall and break. You may turn into a fabulous creature, or go to travel. No special exercises to change sleep no, it's your subconscious, and you manage it themselves.
2
To lucid dream appeared before you go to sleep, tune in to what you will manage your slumber. You need very much to want it. Usually, the dream reflects the emotions and events that filled the day, so you should from time to time to reminisce about his desire.
3
Write down all your dreams. Get a separate notebook and put it next to the bed. The dream is quickly forgotten, so it should be set to capture on paper. As soon as you Wake up, scroll through the dream in my mind and write it down. Try as accurately as possible to convey all the feelings.
4
Day try to scroll in the mind of dream on the eve, re-read the book. Compare the feeling from the dream and the reality. Find visible differences, so you better tune into the realization of their dreams. Regularly do this exercise. When you next anything you dream, you will already know that this is unrealistic.
5
Try to use this technique. Throughout the day ask yourself, "what if this is a dream?". Be sure to ask yourself this question after every unusual or significant event. Remember how you got here, analyze your feelings. Once you really ask yourself this question in your sleep.
6
In the dream, you can get rid of many of their fears. Just tell the source to come and talk to him. You have to understand that this is just a dream. Communicate with your fear, pay attention to what he says and will do. After that, you cease to be afraid of in real life.
7
If the same dream to call many times, for example a fabulous house-a shelter in the beautiful natural environment after some time it gets easier. You can quickly be there if you have nightmares. Decorate dwelling the magical things that will help you to recover and relax.
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