Advice 1: How to control yourself in the dream

Certainly, sometimes in a dream you have the feeling that you are dreaming. This feeling is called a lucid dream, during which you clearly represent that you are in your own dream. If you master the technique of such dreams perfectly, it is soon possible to learn and control himself in the dream, i.e. to run it the way you want.
You can manage their dreams
Instruction
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Tune in to a lucid dream. To do this, remember the feeling of self-awareness in the dream and hold it as long as possible. Before you go to bed think about what you dream and how you should behave.
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Think of some trick or trick, which can perform only in a dream. For example, do flips or jump. This will help you to realize.
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Imagine that you can all — of course, when you find yourself in a lucid dream. You are the magician, the magician that everything in the world obeys you, because the way it is, your dream is a whole universe, which cannot exist without you because you created it.
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Bring a sense of dominance over the world into reality, it will help you to train your mind. You need to remember this feeling and be able to call him at any time.
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Start to control their dreams small. Realizing itself in a dream, for a start, look around, look at the objects created by your subconscious. And then train yourself to control your body. You like to fly in a dream? Fly, this would be a good workout — and "body" and consciousness, because you can fly wherever I want.
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Call any image according to your desire. For example, make you dream your friend. After single images go to their aggregates with an effort of consciousness appear in various familiar and not familiar. Once you perfectly master the control of images, you will easily be able to control all the activities in your dream.

Advice 2: How to realize a dream

A man spends in sleep is quite most of the time. During sleep our body restores strength, to prepare for the next day. One of the most amazing phenomena of sleep – the presence of dreams. People from ancient times were interested in the origin of images that occur during sleep. Many people talk about the possibility of self-awareness in a dream. It usually turns out against their will and very rare. But you can increase the frequency of such dreams.
How to realize a dream
Instruction
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In lucid dreams a person can be anyone, do anything. However, our brain quickly responds to such "mistakes" and brings us back into unconscious sleep. How to extend this amazing feeling?
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To realize yourself in the sleep will need to practice. To get quick results is to do the Eastern practices. This is the perfect yoga especially in terms of working on the chakras. Before sleep, tune in to what you will realize yourself in a dream. Concentrating, repeat: "Today I will be fully aware of, and monitor your sleep." Follow practices that will advise you the teachings of yogi.
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Primarily during sleep, try to look at your hands. As soon as they begin to spread out, shift your gaze to another object. Concentration on one object in a dream will lead to "discarding" of lucid dreaming. People who are in lucid dream, lose it as soon as concentrate on the idea that it is a lucid dream. Over time, you will be able to stay in this dream more and more time. Hands move to browse other images in the dream. Try to call extraordinary abilities. For example, lift a stone or a car with your mind.
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Over time you will learn to fully understand and control your dream. Different people to achieve success takes time. In any case, after three months of practice you will succeed.

Advice 3: How to learn to control yourself

Emotions is what makes us human. The world of inner experiences reflects the richness of the human soul, creates a unique personality. Only a soulless machine is unable to sympathize with, love or hate. But not always emotional impulses can carry a charge of positive energy. Is it possible to learn to control yourself and your emotions?
How to learn to control yourself
Instruction
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Since man is a social being, the ability to control their emotional displays is often a necessity. And at work, and at home the ability to manage feelings is a valuable social skill, indicating the maturity of the person.
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Undisciplined emotionally the person is often at the forefront of conflict situations that can lead to undesirable consequences, whether dismissal or rupture of the marital relationship. It is no secret that our physical health is directly related to emotions and ability to cope with stress. How to learn to control it? And can it be done?
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First of all, it must be remembered that the most dangerous are the emotions that carry a negative connotation. Irritation, anger, resentment, and anger can lead to the development of malignant tumors, cardiovascular diseases.
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If you feel the onset of anger, try to escape from a situation which caused it, and invite yourself to participate in the inner conversation with himself. This approach will allow you to track your feelings and the true source of their occurrence. Internal dialogue will also help to make an assessment of the situation, to understand the possible negative consequences of its development. In most cases it turns out that the harm from the continuation of the conflict is not worth to spend time, nerves and health.
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General recommendations for the management of their emotions are as follows: accept your feelings, understand the underlying causes that triggered them to life. If a feeling appears you quite often and in similar situations, think about the fact that the total present in these situations.
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It is pointless to try to punish yourself for the manifestation of any feelings. Remember that the emotional sphere of the personality is its integral part, which indicates that something in your world is not quite as you would like.
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Euphoria – a completely normal physiological response to regulate mental life. The expression of feelings contributes to the release of unnecessary internal stress. It is only important to release the emotional charge remained in a socially acceptable limits and do not violate someone else's dignity, morality and law.
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Is it possible to change your feelings? In most cases, it is possible, though requires certain skills of self-regulation. For example, if you have negative experiences in relation to a work colleague, don't keep it to yourself. Formulate their claims and tell them to in the correct form. Sometimes it turns out that the situation ceases to be tense, and all the negativity disappears.
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Of course, sometimes you can not do without competent advice of a specialist psychologist who will help you to better know yourself and to select appropriate methods to gain you the ability to control themselves.
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