Advice 1: How to get rid of talking in sleep

Segoviana – a very common phenomenon, which often is inherited. As a rule, it poses no threat to the health and life of man. However, if you want you can get rid of the habit of talking in her sleep.
How to get rid of talking in sleep
Instruction
1
Explain to your family that the things that man says in the dream, in most cases, have no relation to reality. The fact that family members often see in night conversations, secret signs, or even stories about the secrets start to analyze them, organize the tedious questioning. Man begins to fear talking in my sleep, and it only worsens the situation.
2
Fight segoviana only if it prevents your partner tiring or even exhausting you, causing constant sleepiness. It is also important to try as soon as possible to get rid of this phenomenon, if it is accompanied by other destructive sleep disorders, for example, sleepwalking. Otherwise, fight night conversations do not have.
3
If you suddenly began to talk in her sleep, though before such was never, analyze their actions and his condition in recent days, identify the cause of this unpleasant phenomenon, and then try to eliminate it. As a rule, segoviana occurs because of severe stress, illness, accompanied by a rise in body temperature, and also due to some medications. Avoid anxiety and strong emotions, stop taking pills, etc.
4
Reduce emotional stress before bedtime. In the evening do not read exciting books, watch movies with scenes of violence or serious plot, not exercise. Try to refrain from quarrels and necksleeprelations niya. Try to create a kind of evening ritual that you'll be spending every night. It may consist of walking, bath or shower, listening to soothing music, etc.
5
Provide the most suitable environment for sleep. The air must be fresh and cool throughout the night. It is desirable that the room was quiet: loud clock ticking, fan noise and other extraneous sounds can trigger segoviana.

Advice 2: How to get rid of gluttony in the evening

Many people like to have dinner, not Breakfast. Some even eat before bed. Scientists say that the evening appetite increases several times. There is only a small percentage of people for whom night food is a necessity, the majority of same is a bad habit that they need to get rid of.
How to get rid of gluttony in the evening

According to nutritionists, contributes to overeating, eating unnatural foods, the body, demanding wholesome food, increases the appetite. Therefore, the conclusion that to eat healthy food, rich in vitamins.

What is so harmful of the evening overeating?

  • Prematurely wears out the body.
  • Appear chronic fatigue, sleep deprivation and irritability.
  • Develop diseases of the gastrointestinal tract.
  • Affects the respiratory organs, increased blood pressure.

This is not a complete list of possible harm to the body. From the excess food a person receives more energy than it need, it leads to obesity, from which escape is very difficult.

So how do you get rid of the bad habits of the evening overeating?

First rule: the food must be taken seriously and not be lazy to cook a complete meal. When eating, should not be distracted by TV, reading and conversations. About the harmful snacking at work is necessary to forget.

Second rule: you need to find a replacement, for example, crafts, interesting Hobbies or trips.

Third rule: have nothing in your house snacks. Sausage sandwich, eaten at night, will remain in the stomach until the morning, and he will not just lie down, and to deteriorate. Let in the fridge is yogurt, in case of irresistible cravings.

What if I don't eat at night? The body begins to save glucose and metabolize excess fat.

In our days life requires speed, time to cook a proper dinner is not enough. But to follow some rules for a balanced diet you need. If the person is not sleeping, there is depression and psychological distress, self-esteem decreases. Thus, accelerated aging. Meanwhile, with the right kind of program for diet and exercise biological age is lower than chronological age at least ten years.

Is the advice useful?
Search