Advice 2: How to get rid of gluttony in the evening
According to nutritionists, contributes to overeating, eating unnatural foods, the body, demanding wholesome food, increases the appetite. Therefore, the conclusion that to eat healthy food, rich in vitamins.
What is so harmful of the evening overeating?
- Prematurely wears out the body.
- Appear chronic fatigue, sleep deprivation and irritability.
- Develop diseases of the gastrointestinal tract.
- Affects the respiratory organs, increased blood pressure.
This is not a complete list of possible harm to the body. From the excess food a person receives more energy than it need, it leads to obesity, from which escape is very difficult.
So how do you get rid of the bad habits of the evening overeating?
First rule: the food must be taken seriously and not be lazy to cook a complete meal. When eating, should not be distracted by TV, reading and conversations. About the harmful snacking at work is necessary to forget.
Second rule: you need to find a replacement, for example, crafts, interesting Hobbies or trips.
Third rule: have nothing in your house snacks. Sausage sandwich, eaten at night, will remain in the stomach until the morning, and he will not just lie down, and to deteriorate. Let in the fridge is yogurt, in case of irresistible cravings.
What if I don't eat at night? The body begins to save glucose and metabolize excess fat.
In our days life requires speed, time to cook a proper dinner is not enough. But to follow some rules for a balanced diet you need. If the person is not sleeping, there is depression and psychological distress, self-esteem decreases. Thus, accelerated aging. Meanwhile, with the right kind of program for diet and exercise biological age is lower than chronological age at least ten years.