Often go barefoot. This fact is fundamental in order to increase foot independently. The fact that uneven ground and small rocks to stimulate the nerve endings on the soles of the feet and metabolism is faster.
In addition, wear loose, not constraining movements shoes. In Ancient China, local ladies close pads reduced the size of the foot - go from reverse.
Don't forget about the special exercises that develop muscles of the foot. Do these exercises regularly and barefoot, - will soon get the desired result.
Lay on the floor small objects and try to collect their feet. Let your feet "will become" in hand.
Look for a small rubber or plastic bulb and a few minutes a day without using your hands roll the ball along the entire length of the feet.
Do this exercise: stand straight, hands on his belt. Walk in a circle, "rolling" from heel to toe and back.
Try to compress the foot in a fist. Repeat the exercise 10-15 times.
Slowly stand on tiptoes, hold that pose just for a few seconds and then slowly lower to the heel, thereby fixing the position. Repeat the exercise up to 20 times in a row.
Stand up. Raise your right leg, and do three to five circular motions, first clockwise and then counterclockwise. Do the same with the left foot.
Lie on your back. Put your hands up and close together in "the castle". Bend your legs and spread them apart so that the foot rested against each other. For a few seconds squeeze the muscles of your feet and then relax it. Repeat 10-15 times.
In the midst of a workout, do 20-30 sit-UPS (in some approaches), and then walk around the room on tiptoes.
Go swimming and soccer. Skiing and Biking. If you like extreme sports, engage in any form of martial arts. For example, karate. This sport not only strengthens the foot, developing the whole body, but also forms the inner spiritual qualities.
During class do not forget about proper breathing. The muscles of the legs, and the whole organism must be actively oxygenated.
Advice 2: How to reduce the size of the foot
Ladies large size shoes are often complex and even thinking about the plastic foot. But do not worry, reduce the size of the can... visually - without the high costs and dangers to the body.
Choose shoes with heels or wedges. Rise of the foot hides a few inches, causing the leg looks more graceful. Prefer a rounded toe tip. Avoid too massive and bright decor on the Shoe in the area of the foot. But the boots may be embellished with bright and catchy is what you need to owners of large size. In winter for the ladies with an impressive stop real salvation is shoes with fur trim, where from under shaggy pile looks just a sock.
Wear clothes that will hide a large foot, for example, flared pants and bright skirts, colored tights - in short, everything that makes the look of your interlocutor to rise above the foot. No less important for a harmonious image and a beautiful gait. Drop the constraint, straighten your back, retract shoulders, go proudly and directly, without lowering the chin and do not slouch. If the nature has awarded you with the high growth, the attention to you and not to your imaginary shortcomings, will be provided.
It should be noted, full girls, are especially prone to edema, are forced to choose shoes one to two sizes larger than the thin people with the same foot length. So getting rid of excess weight, you have a real chance to get a smaller Shoe size and overall more graceful look of the foot. Generally, slender leg (at the ankle, lower leg for a feminine silhouette is far more than dimension marking marked on the sole of your Shoe.
Those who want to reduce the size of the foot by surgical means, should keep: the foot is an important part of the musculoskeletal system. Intervention in the bones of the foot is a risk that you not only walk in small shoes of your dreams, but can hardly stand up. Not too great a price to pay for a solution to a problem that really lies in the head?