Often go barefoot. This fact is fundamental in order to increase foot independently. The fact that uneven ground and small rocks to stimulate the nerve endings on the soles of the feet and metabolism is faster.
In addition, wear loose, not constraining movements shoes. In Ancient China, local ladies close pads reduced the size of the foot - go from reverse.
Don't forget about the special exercises that develop muscles of the foot. Do these exercises regularly and barefoot, - will soon get the desired result.
Lay on the floor small objects and try to collect their feet. Let your feet "will become" in hand.
Look for a small rubber or plastic bulb and a few minutes a day without using your hands roll the ball along the entire length of the feet.
Do this exercise: stand straight, hands on his belt. Walk in a circle, "rolling" from heel to toe and back.
Try to compress the foot in a fist. Repeat the exercise 10-15 times.
Slowly stand on tiptoes, hold that pose just for a few seconds and then slowly lower to the heel, thereby fixing the position. Repeat the exercise up to 20 times in a row.
Stand up. Raise your right leg, and do three to five circular motions, first clockwise and then counterclockwise. Do the same with the left foot.
Lie on your back. Put your hands up and close together in "the castle". Bend your legs and spread them apart so that the foot rested against each other. For a few seconds squeeze the muscles of your feet and then relax it. Repeat 10-15 times.
In the midst of a workout, do 20-30 sit-UPS (in some approaches), and then walk around the room on tiptoes.
Go swimming and soccer. Skiing and Biking. If you like extreme sports, engage in any form of martial arts. For example, karate. This sport not only strengthens the foot, developing the whole body, but also forms the inner spiritual qualities.
During class do not forget about proper breathing. The muscles of the legs, and the whole organism must be actively oxygenated.