Advice 1: How to increase cortisol levels

A sufficient level of cortisol in the blood determines the efficiency of metabolic processes in the body and plays an important role in the defense response during starvation and stress. The level of cortisol increases with its synthetic derivatives, natural food products, biological and dietary supplements.
How to increase cortisol levels
Instruction
1
The examination of the body. Contact the hospital, submit to a blood test to detect levels of cortisol and possible reasons for its downgrade. Keep in mind, the level of cortisol in the blood varies depending on the time of day. Talk with your doctor. If you take medications, learn their impact on the level of cortisol in the blood.
2
Use of synthetic derivatives of cortisol. If the medical examination showed you the use of synthetic derivatives of cortisol, follow the instructions of your doctor and keep taking the prescribed drugs. Avoid breaking the receive mode, follow the assigned diet.
3
Start eating right. Eat meat, cheese, fish, cheese and other foods, rich in protein. Avoid an overabundance of cortisol in the blood, the excess is as harmful as deficiency. To regulate the level of cortisol drink plenty of fluids (two liters per day).
4
Use of biological or nutritional supplements. Contact your pharmacist, doctor, homeopath, but better - to your doctor for the selection of suitable food or biological additives. Follow established routine, and dosage. Do not exceed the dose and frequency of administration. Try to exclude other drugs.
5
Engage in physical activity. Start to visit the gym or exercise at home. Scientists have proved that the combination of exercise and stress leads to increased cortisol in the blood. Do not overload your body and mind, try to find the maximum safe level of load, any body.
6
Engage in extreme sports. Try the thrill of temporary physical and mental overload. Don't just sit there, take their free time Hiking, but follow safety standards. If such loads is contraindicated for you, do not resort to such a method of increase of cortisol in the blood.

Advice 2 : This harmful cortisol

Certainly not still familiar with this term as "cortisol". Cortisol is a stress hormone. And as you know, stress is a harmful condition for our body and especially of the muscles!
This harmful cortisol

The main attribute of this stress hormone, running side by side with the negative muscle fibers is its ability to break muscle protein, that is, cortisol literally takes the energy straight from muscle. Cortisol also promotes fat deposition in the abdominal cavity. In some cases, the possibility of such negative processes in the human body? As you might expect – in different kinds of negative situations, accompanied by emotional stress. They can be: quarrels, scandals, emotion and other such negative phenomena.


To counter such stress is necessary stress is positive, namely weight training. When training with the iron in the body aktiviziruyutsya hormones that raise muscles. In this process these hormones gain up over cortisol. And, since it was mentioned about body fat in the abdominal cavity because of cortisol, you should not forget about cardio exercise. And sports doctors advise you to do a cardio workout on an empty stomach, that is fuel for the body in this training served as subcutaneous fat. In addition, cortisol can be combated by supporting optimal glucose and amino acids in the body, that is not to forget to eat carbohydrates and whey protein. These elements will help the body to suppress the secretion of cortisol.

In addition, it is recommended to make a meal before going to sleep, so during sleep the body is maintained at the proper level of glucose and amino acids, which again prevents the cortisol and prevents muscle from the so-called "topping".

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