There is a special diet that help to get better. But by altering your diet in accordance with the terms of the diet, you will recover not only the buttocksbut also in other areas. Eat rye and wheat bread, fish, pork, chicken, cereals, pasta, eggs, fatty dairy products, pastries, etc. But don't drastically change your diet. The increase in the number of calories should happen gradually. Eat two to three times a day, and between meals make snacks. Drink plenty of fluids. With this approach, you will quickly gain weight.
If you are not satisfied with the first method, you don't want to gain weight, but I wish your butt was bigger that will help you physical exercise. With them, you will pump the gluteal muscles, and as a result increase their volume, but butt will look toned and sculptured. The most simple exercise that you can perform, this is a common squat, in order to effect a faster and better pick up a dumbbell. When you squat, keep the angle between the femur and tibia was 90°. It will be enough to do the exercise 3-4 times a week, but approaches can vary from 3 to 16 10-15 times. Of course, if you just started to do, repetitions and approaches should not be much, otherwise you risk overtraining.
To make flat buttocks more prominent relief and help and training on the stepper. This machine simulates climbing stairs, i.e., specifically not to buy it, but just every day instead of the Elevator, use the stairs and a month later you will notice that your buttocks have a beautiful shape and form.
If you don't want to spend time on exercises and exercises, you can resort to a radical method. With the help of buttock augmentation can change the shape and volume of the buttocks. Silicone implants placed under the gluteal muscle, increased volume of this body part. The indications for this surgery are the inability to fix the form by using physical activity, the desire to increase buttocks, injury, illness, etc Contra-indications: diseases of internal organs and the cardiovascular system, diabetes, endocrine disorders, age under 18 years.
First of all, you need to understand that at home to get better will be easy, only if Your leanness is not caused by any serious diseases. So first You will need to seek help to the doctor for tests and treat the disease, which is unable to gain weight. If You have health is all right, all You need is to increase the number of calories consumed per day but dramatically increase your diet is not necessary.
How to get fat quickly : Tips on how to get better. One of the articles I was reading at the time, maybe someone will be useful. One of the problems of modern man has become excessive thinness. You ask "Why?" because I don't have time to deal with weight gain even at home, mode of operation does not allow to eat regularly, thinness of the body is its feature and it did not change, and to gain weight when intense sports activities impossible.
Advice 2: How to get better in a week
I wish to gain a few pounds! Be prepared that after these statements, look at you with suspicion. Those who all the time dieting and not going out to the fitness centers, there is only one goal – to get rid of extra pounds. They can not understand – how can you want to gain weight!? And this is the goal set is sometimes not because I want to, but simply there is a need to do this to improve health.
So, you now have the task to gain any amount of weight. What should I do?
So, you now have the task to gain any amount of weight. What should I do?
To gain weight, it is necessary to increase the appetite, and change your daily diet.
It is necessary to stimulate the appetite. Before you sit down to eat, you need to drink fruit or vegetable juice. Suitable and beer, but it is better soft.
Eat at least five times a day, at equal intervals of time approximately. Most important – try to keep the feeling of hunger, otherwise all efforts on a set of pounds will be wasted. If you're hungry - eat something, don't force yourself to starve.
After a meal try to rest quietly sit or even better lie down for 40 minutes, giving the body the ability to better digest food.
If you want to gain weight, the food for the most part should come from proteins, i.e. fish, meat, eggs. Especially useful for chicken – chicken meat is well absorbed, and its protein helps the muscles to acquire the necessary relief. Each day eat curd, it is better to choose one that contains the highest percentage of fat. Drink fat milk, fermented baked milk, yogurt.
Don't forget about fats. Salads can be olive, soybean or sunflower oil. By the way, as vitamin E will affect not only the metabolism but also on the exterior – it is called the beauty vitamin.
The appearance of fatty tissue, along with proteins helps carbohydrates. So feel free to eat pasta, white bread, sugar, honey, potatoes, sweets and all the rest, from which those who dream to lose weight, shy, like fire.
Ensure your diet is balanced and rich in mineral elements and vitamins. If necessary, start taking vitamins.
Advice 3: How to heal diabetes
The development of diabetes caused by insufficient production of insulin by the islet cells of the pancreas, or the body's inability to use the insulin. Glucose is the main source of energy in the body, and the process of its receipt by the cells is of vital importance. In the absence of free or in reserve of glucose cells are forced to deal with the breakdown of fats and proteins to satisfy the body's need for energy. This process can lead to death.
Before taking any action to change your weight, you need to determine what you have diabetes. This will help to the hospital and consult with physicians. Listen to their advice, the doctors will give you all the necessary recommendations about how to eat what foods to eat and help make a proper diet.
Try to learn to control the level of sugar in the body. Your body has to insulin in such an amount that it requires. Since the properties of some products similar to properties of insulin, so they have become everyday components of the diet on your table.
Meals with diabetes should be frequent 5-6 times a day. Plan on the every day menu, keep in mind it is the percentage of fats, proteins and carbohydrates. Don't forget about the caloric content of your food.
Make yourself a table with food. Divide them into three parts: important and necessary for the body, foods that can be consumed, but in limited quantities and those that are completely impossible.
Diabetes mellitus helpful pottage of wheat, barley broth, marinades and jellies, fresh fish. Eat sprouted wheat germ, soy, garlic, beans, Jerusalem artichokes, blueberries, raw vegetables and Brussels sprouts. To facilitate the digestion of fats to add to meals spices, except the hot peppers.
Instead of sugar you need to eat the fruits of dogwood, BlackBerry, raspberry, dried and milled fruits of chicory. Natural honey is a source of many useful substances.
It is advisable to drink fresh juices in unlimited quantities. Very healthy juices sour pomegranate, mulberry, plum, cucumber juice mixed with juice of plantain flea and decoctions of rose hips and Hypericum.
Very useful to drink tea from the leaves of wild strawberry, raspberry, BlackBerry.
Advice 4: How to quickly heal a woman
Underweight and thinness, as excess pounds can be a serious problem for women not only in aesthetic terms but also in terms of health. If the weight of the women are really below normal, you can do it, and do it preferably under the supervision of a physician.
If you go on the contrary, for weight gain you need to eat all that is forbidden during the diet for weight loss. That is, absorb more of the sweets, breads, cakes, muffins, grease, fried, and unhealthy. The weight will definitely increase, but it will happen due to the accumulation of fat imbalances in the abdomen, thighs and buttocks. With fast set pounds of muscle tissue and skin will not cope in these parts of the body, and stretch marks and many other imperfections.
Diet for weight gain must be, though high in calories, but healthy and balanced. And along with meals do not forget about physical exercises that will strengthen muscles, boost muscle mass. By the way, the main load should be power, not aerobic exercise.
Calorie intake should be due to high protein content – it is responsible for plastic processes in the body. Eat foods rich in amino acids, minerals and of course vitamins. For better absorption of food in the diet is desirable to include and herbal products. From vegetables, fruits and greens digestibility of food will only increase. Don't avoid multi-component and the first and second courses. If you wish, then indulge in rich and sweet food, but within reasonable limits.
For effective weight gain should be diet – eating should occur at least 3-4 times a day. Do not skip Breakfast, lunch, multi-course meals and hearty dinners. The portion of food should be great. As a rule, women with underweight traditionally eat small meals, for weight gain have to change habits, learn to eat a lot.
For a quality increase muscle mass the number of calories consumed should be more than usual – from 2300 calories a day (daily norm of calories for women of average weight is 1800-2000). In order not to hurt the body, do not increase the volume of food intake sharply, jerkily - this can lead to heaviness and discomfort in the stomach and provoke the exacerbation of other diseases. The most important rule which should be observed as when dieting to lose weight, and when referring to methods weight is a balance between exercise and calories consumed.
Advice 5: Is it possible to recover from watermelon
Watermelon is the largest and juicy berry, which contains large amounts of vitamins. It enriches the body with ascorbic acid, b vitamins and potassium. But perhaps the main feature of watermelon is that it is virtually impossible to eat in small quantities.
The calorie content and benefits of watermelon
Due to the fact that watermelon pretty quickly causes a feeling of satiety and fullness in the stomach after consumption often we face the question, how many carbs and fats it has? Meanwhile, 100 g of this summer delicacy contains only 27 calories. Nutritional value of watermelon also is low – 5.8 g carbs, 0.6 g protein and 0.1 g fat. But the water in this juicy berry contains 92,6 g. That's why there's a watermelon in large quantities without harm to the figures.
Not by chance there is watermelon diet that allows you to lose up to 2-3 kg over a few days. However, eat a watermelon for more than 2 days can be detrimental to the health, because the body needs to get and other nutrients.
As for the sugars contained in watermelon, it is also impossible to get fat. The fact that in this berry are simple sugars that are easily and quickly broken down in the body. And the amount of sugar is so small that it's just physically hard to eat as much watermelon as you need to recover.
In this berry contains large amounts of vitamins and beneficial trace elements. So, the watermelon include vitamins A, B1, B6, C and lycopene, a useful antioxidant that strengthens the immune system and helping to prevent the development of cancer cells. In addition, this juicy delicacy nourishes the body with lots of potassium, causing helps to reduce blood pressure.
A large amount of water in watermelon helps to detoxify the body, removing of wastes and other harmful substances. This berry also helps to normalize metabolism and improve kidney function.
How to eat a watermelon
Low calorie this berry allows you to recover from it only in two cases. First, the consumption of watermelon with the other heavy food, such as bread. This combination is most pleasant to the taste, however, is fraught with overweight. Ideally, the watermelon you need to eat 2 hours after a meal.
This product is good snacking and it quickly fills the stomach with liquid and the sensation of hunger.
Second, to recover from this delicacy can be when consumed with a large amount of salty foods. In this case, there may occur accumulation of salts in the body, causing you not only Wake up in the morning with a swollen face, but also slightly increase your weight. That's why watermelon it is advisable not to get carried away late at night and not to combine it with pickles.