Advice 1: How to quickly get rid of a headache without pills

It happens that a headache finds the most inopportune moment, and there is nothing that could somehow alleviate the condition. Few people know that to relieve a headache is quite possible, without resorting to the use of medicines.
 How to quickly get rid of a headache without pills



Headaches need to calm down, to relax, to lie down and cover his eyes. Now you need to take a deep breath and slow exhale through the nose and to hold your breath. After a two-minute relaxation exercise should be repeated. After five to seven approaches, the pain will pass.

Another way to relieve headaches is also quite simple. You need to embrace the hands the neck and collar area and is soft, but with a little effort to stretch your muscles from the nape of the neck towards the collarbones. The procedure is repeated ten times.

To relieve headaches need to shake his head left and right ten times in a row and perform the same number of head turns left and right. Now you need five times to lower his head, trying to touch the chin to the chest. All movements should be performed slowly and smoothly, and in any case, do not tilt head back.

Helps with headaches self-massage. Two or three minutes to massage the head with fingertips in a gentle circular motion.

Acupressure is an effective tool that helps to relieve headaches. Click on the point between the eyebrows, the index and middle fingers. Keep your fingers on this point should be within one minute.

You can try to relieve a headache by using wet compresses. You need to make literally five minutes cloth moistened with table vinegar, to the temporal area and to soles of feet. This compress can be substituted with regular pepper band.
To expand the blood vessels and relieve spasms causing the pain, you can drink 20 grams of cognac.


Advice 2 : How to relieve severe headache

Sudden head pain affect mood and performance. It can be a symptom of various diseases and regular occurrence requires a detailed medical examination. But if the head pain bothers you only occasionally, you can try to get rid of it at home.
How to relieve severe headache
You will need
  • - ice;
  • - soothing herbs;
  • - analgesics.
Instruction
1
Frequent cause of headache is a spasm of the neck muscles. Simple and effective tool that helps to remove it - a hot shower. Someone in the struggle in painYu helps the temperature contrast, so you can alternate cold and warm water. And some say that the pain subsides after a cool bath. Experiment, find your vehicle - water treatments relax, and therefore very effective in dealing with painYu.
2
Compress of ice wrapped in a towel helps to get rid of even severe pain. Applied to the painful part of the head, it narrows the blood vessels, and vascular headache pain is one of the most poorly tolerated types of pain.
3
A tea made from any soothing herbs (mint, sage, Melissa, Valerian, St. John's wort), normalizes blood pressure and relieve stress, which often causes headaches.
4
Sometimes the cause of headache is banal fatigue. If you chronically don't get enough sleep, have a busy schedule, your daily life is full of stress - the cause of the headache is likely it. In this case the best medicine is rest. Lie down, relax and try to sleep. Breathe deeply and slowly. These simple measures will take effect in about an hour.
5
If none of these tools does not help, probably it makes sense not to suffer and take medication. As a rule, one of the analgesics (strong, Nurofen, Ketanov etc.) is in every home medicine Cabinet. Effect in the painin most cases comes already after 20-30 minutes.
6
If headache pain does not give even the effects of drugs, it makes sense to call an ambulance. May cause pain, serious, and effective treatment will require the help of qualified professionals. Do not refuse hospitalization if doctors don't see any other way. Sometimes to cure head pain can only be in the hospital.

Advice 3 : How to quickly get rid of a headache without pills

It happens that a headache finds the most inopportune moment, and there is nothing that could somehow alleviate the condition. Few people know that to relieve a headache is quite possible, without resorting to the use of medicines.
 How to quickly get rid of a headache without pills



Headaches need to calm down, to relax, to lie down and cover his eyes. Now you need to take a deep breath and slow exhale through the nose and to hold your breath. After a two-minute relaxation exercise should be repeated. After five to seven approaches, the pain will pass.

Another way to relieve headaches is also quite simple. You need to embrace the hands the neck and collar area and is soft, but with a little effort to stretch your muscles from the nape of the neck towards the collarbones. The procedure is repeated ten times.

To relieve headaches need to shake his head left and right ten times in a row and perform the same number of head turns left and right. Now you need five times to lower his head, trying to touch the chin to the chest. All movements should be performed slowly and smoothly, and in any case, do not tilt head back.

Helps with headaches self-massage. Two or three minutes to massage the head with fingertips in a gentle circular motion.

Acupressure is an effective tool that helps to relieve headaches. Click on the point between the eyebrows, the index and middle fingers. Keep your fingers on this point should be within one minute.

You can try to relieve a headache by using wet compresses. You need to make literally five minutes cloth moistened with table vinegar, to the temporal area and to soles of feet. This compress can be substituted with regular pepper band.
To expand the blood vessels and relieve spasms causing the pain, you can drink 20 grams of cognac.


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