The easiest way to get rid of a headache is to relax. Sometimes it is enough just to lie down for 15-20 minutes in silence with your eyes closed to the pain receded.
Perfectly help to reduce the pain symptoms Hiking in the fresh air. Slowly, calmly walk outside, look at the sky, the trees. Breathe deeply and slowly. After 30-40 minutes of walking the pain will likely subside.
Useful and a head massage. To run it you need light, stroking movements from forehead to nape. After that, move your hand from the crown to the ears. Then slowly from head to nape, slowly move to the neck. The neck also massage. Performing a massage, take your time, remember that the movement should be virtually weightless, light, unhurried.
Take a bath. Warm water and a couple drops of essential oils help to cope with a headache. They are used to remove the unpleasant sensation of pain oil of lavender, peppermint, lemon, marjoram. Cooking method oil bath is quite simple: you need to mix 5-10 drops of any essential oil of the above sea salt, which for lack of a you can substitute an ordinary, common, after which you should add bath salts to the bubble bath. Take this curative bath needs 20-25 minutes, not more.
Essential oils can simply be added to the water, but this is not possible only in the absence of allergies, cuts, skin diseases.
Folk medicine also believes a good remedy for headaches tea from the leaves and flowers of lavender.
Tested folk remedy for pain in the head is a potato poultice. For him boil potatoes in their skins and place warm potatoes right in the peel to the forehead and temples.
Also can be applied to the temples with lemon peel, purified from the white pulp, and hold for a few minutes.
From constant migraines helps fresh egg, which you need to pour boiling milk, quickly stir the resulting mass and drink all this preferably in one gulp. The procedure must be repeated for several days., until the migraine has passed.
Prepare a strong brew of tea (green or black), add a pinch of mint and allow to steep for 5-10 minutes. Then drink one glass of freshly made tea. As a rule, after 10-15 minutes the headache passes.
And, finally, advice from the field magic: people suffering from various forms of headaches, should always be worn around the neck beads made of natural yellow amber.