Advice 1: How to cure heel spurs at home

Heel spur - a disease in which there is calcification of the plantar area of the tendon at its attachment to the calcaneus. On the background of this process leads to inflammation of the surrounding soft tissues. Pain is most pronounced in the morning (so-called "starting pains"). There are several ways to get rid of heel spurs at home.
How to cure heel spurs at home
You will need
  • For baths:
  • - coarse sea salt;
  • - baking soda;
  • - iodine.
  • For the anti-inflammatory compress:
  • mustard dining room;
  • red pepper;
  • - propolis;
  • - compress paper.
  • For anti-inflammatory and analgesic poultice:
  • - pig bile;
  • - the burdock leaf;
  • - cellophane.
  • For the treatment of advanced forms of the disease:
  • - 20% ammonia;
  • - gauze.
  • For home ointment heel spurs:
  • - baby cream;
  • - birch tar;
  • - chili;
  • - med.
Good warming and analgesic effects have hot soda-salt bath. In hot water add a handful of coarse salt and a handful of baking soda. Asprivate heel for 10-15 minutes. Then draw on them iodine mesh. Such procedures spend every night at bedtime 10 to 12 days.
Prepare the compress, which will help to reduce inflammation in the soft tissues of the heel and plantar fascia.
Mix 1 tablespoon of mustard 3 tablespoons red pepper and 50 grams of propolis. Apply the mixture on sore heels, close compress paper and put on warm socks. These packs are put in for the night. The positive effect observed by the end of the first week of treatment.
Anti-inflammatory, analgesic and resolving action has a pack of pig's bile and burdock. On the upper side of the leaf of the burdock, pour 30 ml of warm water bath of pig's bile and wrap the patient's heel. Secure the wrap with cellophane and a warm cloth. In such packs, you can be during the day, then they should be replaced. The course of treatment from 10 to 20 days.
With advanced forms of heel spurs be treated with compresses of ammonia. Take ammonia and spray them with a piece of gauze. On pre-lubricated baby cream heel put gauze with ammonia. As warmer wrap and leave overnight. The procedure is repeated 5-7 times daily.
At home you can prepare the ointment from heel spurs. Take 50 grams baby cream, 1 tablespoon of birch tar, 1 tablespoon of honey, 20 grams of chopped chili peppers. Mix all ingredients. Apply ointment on the area of the toe 2-3 times a day for weeks. This ointment is good to help with pain in the joints.
Store it in the refrigerator in a glass container.

Advice 2: How to make invisible spur

Exams are designed to test the knowledge of pupils and students. So, of course, we should prepare for them and to rely only on themselves. But it so happens that the time the test was left a little, and confidence is not enough. Here it is possible to resort to making Cribs. The main goal is to make it invisible to the teacher.
How to make invisible spur
You will need
  • paper;
  • - handle;
  • - self-confidence;
For starters, decide what kind of paper you take with you to the exam for the writing of the text of the ticket. It can be notebook leaves or sheets for the printer. Ask your friends, maybe for that exam decided to write only on those sheets that are issued by examiners. In this case, you will have to pick up the paper, similar to issued. Sometimes it is quite difficult.
Now when the correct paper is chosen, start writing the text of the crib. Select what is important to record. Usually hard to remember any formulas and terms. Do not try to write a long sentence from a textbook, write briefly, so that you could easily restore washed away by the written thesis.
Write a cheat sheet in his normal handwriting, not melchite not zagromozhdaet text. Your task is to make a cheat sheet at a glance it was indistinguishable from the rest of the work.
Depending on the amount of material, or try to fit everything on one or two sheets, either as a group the answers to questions or tickets. If you have some free space on the sheet, and the ticket is already worked out, you better take a new sheet for the next.
To bring cheat sheets to the exam, there is a lot of above. If you are allowed to bring their own paper, then there will not arise any difficulties. If the input control, the lack of personal belongings, and make bags to put in the corner of the audience will have to be smart. A folding crib in the inner jacket pocket or hide under a t-shirt. Consider how best to proceed in this situation.
The process of using Cribs will require you endurance and peace. Don't be nervous, don't try to hide it. Can arouse suspicion of another sheet out of work? The more you are, the greater the likelihood that no one will notice. Yes, and the answer confidence is not hurt, the teachers really appreciate her.
Before you take the job or go to answer, do not forget to get rid of the crib – to crumple and hide it in your pocket. Don't place it near the work place, some staff inspect the workplace of the student.
Is the advice useful?