The warm up should include the following elements:
- stand with your legs apart at shoulder width, handsand scatter in different directions. Touch foot to handI. the Movement should be slow, gradually increasing speed;
- spread your legs as if you are going to do the splits. The body should be smooth. Wait a few minutes so that the muscles used to stretching;
- stand with your feet shoulder-width apart, then lift your leg and body at the same tilt in the opposite direction. Touch handsto floor, then return to starting position;
- in the position "standing on the handsAh" try to make a move ownerAMI. At first do this exercise with the help of an assistant or leaning on wall.
- raise your handsup and place them shoulder-width apart, at a distance of one step from itself, lower the handsand on the floor, leaning forward. Then with a quick movement, raise your legs up. Rack on of handsOh to stand still for a minute;
After performing these exercises you can start doing the wheel without hands. First lift one foot, shifting all the weight forward.
Wave handsOh sweep flip, the other handOh do max for the upper body. When both handsand placed shoulder-width apart and look forward - make a lateral tilt of the body.
Before you start doing the wheels without hands, to warm up, as pre-warming the muscles helps avoid injury. In the warm-up be sure to include this flip, do it first with both hands, then have to go to the wheel with the weight on one hand.
Then raise your lead foot behind them and expand the feet on the trajectory of the wheel. Powerful Maha and wheel made.