Advice 1: How to forget husband

According to psychologists, in order to get over your ex husband, an average woman will need between 2 to 4 years. Of course, everyone's situation is individual, but a period of adaptation after the divorce still happens. How to make it less painful? First and foremost, it is not necessary to dwell on yourself and your grief. In addition, there are a number of recommendations that will help you overcome depression after a divorce.
don't let anyone convince you that all men are the same
You will need
  • In order to help yourself, that desire and great will power.
You need to cut the ties with the former spouse. Change your phone number, try not to communicate with his friends and colleagues. Ideally, it is better not to see, but if this is hard to achieve, try to limit communication.
Try not to visit places that evoke memories, and to communicate with people who strive to return you to the past.
Find new interests. Ask for help to friends and acquaintances. Try to take absolutely all the time. Go to an exhibition or in a cafe, do some embroidery or extreme sports.
You can go head first into work.
However, leave some time for self-care. Don't forget that you are a woman and should look the part. From negative thoughts will help to get rid of shopping or the gym.
Get a haircut or image. This will help you to tune in to a new period in your life.
If you can not escape, is to admit to yourself that you need to consult a specialist. You may visit the training or therapy. Most importantly, do not self-medicate. Antidepressants and sleeping pills can only aggravate the situation. If you want to relax, then take a course of massage or take a relaxing bath.
If you are too embarrassed to go out, then ask for help on the forum or call in an anonymous counseling.
Make a journal or start to write poetry. This will help to release all your feelings.
In any case, do not engage in soul-searching, but don't blame only your former spouse. Remember that often in parting both sides are to blame.
You don't have to go back to negative experiences, analyze their mistakes and release the situation. If you catch yourself thinking about ex-husband, try to occupy yourself with something that will allow you to relax and tune in to positive emotions.
Don't let anyone convince themselves that all men are the same and incapable of love. Remember that everyone is different. Find your love and true destiny at any age.
Useful advice
In my free time, more read or watch movies. You can study science fiction or history. Just don't overdo the drama or the lady's novels, they remind you of a breakup.

Advice 2 : How to forget husband after divorce

Despite the ease with which modern couples decide to divorce, the event can be considered the most traumatic in life. For some reason the divorce for a long time knocks women off balance, not allowing them to open their soul to new possibilities. To life again shone bright colors after divorce, forget ex - husband.
How to forget husband after divorce
To begin with, break off contact with the former spouse. This is not always possible, especially if there are children or business. But still, try about half a year after the divorce not to talk at all. Or can only communicate briefly and to the point. Remove at the time of his from Skype or ICQ, don't see his page in social networks. Open physical contact helps to make the first step towards the construction of psychological distance.
Take a break from sad thoughts. Psychologists in one voice campaigning after the divorce to do what you love. Say especially helps the immersion in the things or Hobbies that you were denied in the family. We all have to make sacrifices for the sake of the family nest. If you are again on the loose, it's time to remember old fun. This will help you to realize the simple truth: all that is done, all the better.
Change the appearance of. Nothing improves the mood of women improving their appearance. New hairdo, revamped wardrobe, a new style of makeup will help you look at yourself differently. Open another image that may be useful to you in a new life without her husband.
Take a break in relationships with men. Some women rush from one relationship to another. Family psychologists do not recommend doing so. To adapt to the new conditions of existence after divorce requires a minimum of one to two years. If in this period begin to build new relationships, unhealed wounds can demolish them and further reduce your self-esteem. Take a break from men a year or two and go towards love.
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