Myths about weight loss
For weight loss often used phrases such as "melt fat" "burn fat" to "melt the fat". People inexperienced in anatomy, physiology, and medicine, belong to the subcutaneous fat like a layer of fat on the meat intended for frying. Incompetent in this matter, the coaches, magazine articles and websites about weight loss I suggest to melt fat with the help of Hiking with sauna, body wraps, running and exercise in warm clothes.
Fat really has the ability to change its state from solid to liquid when heated, but the temperature must be very high – such as during cooking. Without harm to health to achieve this state will fail, and if it were possible, the melted fat would occupy the same volume as the solid – to go outside he has no chance.
The myths that fat can be melted during the campaigns in the bath or for body wraps., thrive in spite of the scientific evidence. People think that everything is natural – when heated the fat melts and comes out through the pores to the outside. The weight is also reduced, and even look people maybe a little thinner. In fact through the pores water comes out with dirt and sebum, which is secreted by the sebaceous glands. Due to the loss of water happens weight loss, and for the same reason unable to leave a little bit the volume – not more than half an inch. Changing the amount of water in the body really has a big impact on weight and volumes: some women know that before menstruation the body tends to retain water, resulting in edema and an increase in weight.
Wrap with cellophane and special materials don't work: they cause the skin to perspire, but no more. Even more dangerous sports such wrappings, the myth of their effectiveness for weight loss very common. But the active physical work dehydration is very harmful for health.
How to get rid of subcutaneous fat?
The only way to get rid of fat is to burn more calories than you consume. With a deficit of calories the body looks for other sources of energy is the most affordable is the fat and muscles. If you exercise and eat more protein for preservation of muscle you should not worry – the body will lose weight only by fat.
A way to create a calorie deficit, there are many. You can just eat less that retain activity. You can sit on a strict diet, but keep in mind that after some time the body becomes accustomed to small doses of nutrients and begin to spend less. You can increase your activity – walk more, run, play sports. It is possible to strengthen your muscle, because muscle requires energy, even during rest, so the more muscle, the more calories spent on their maintenance.
Advice 2: How to remove excess fat
The secret to a perfect figure - in the absence of body fat. Body shape can be round, but if they are firm and do not droop under the weight of the fat, it's all right. But with the excess weight need to fight, because excessive obesity can lead to serious health problems. If you ask for and not to wait for momentary result, it is possible to remove excess fat from problem areas, it needs only to approach the problem comprehensively.
Start with the diet. It is not necessary to replace it by starvation: the body, frightened by the loss of a food source, will not waste subcutaneous fat, but rather will start to make new fat reserves for a rainy day. Your diet should be more of a way of life. Just don't use sweet and starchy foods, try to eat fruits in the morning, take food in small portions but frequently to not to experience hunger. Remember about the natural fat burners: pineapples, grapefruit, broccoli. But not zloupotreblyat them so as not to cause stomach problems.
In parallel with the diet daily exercise. Belly fat is best removed with the aid of the figures a Bicycle when you are lying on your back with hands behind head, twist the legs in the air imaginary pedal. Be sure to swing press, squat, twist the Hoop.
Try anti-cellulite and fat burning massage with special oils and creams for weight loss that are sold in pharmacies and supermarkets. Use a massager or RUB the skin with bath glove. To do these procedures better under a hot shower or in the bath.
- Remember that fat cells don't disappear, they just shrink, so keep yourself in shape you will need to constantly.
- If you want to lose weight, drink more, sometimes the body is thirsty and we take these signals for hunger.
Advice 3: How to identify vegetable fat
Vegetable fats, unlike vegetable oils, are called the products of hydrogenation (hardening) of vegetable oils (palm, sunflower, etc.), which are then widely used in food industry as substitute of milk fat for baking cakes, fried food etc. dieticians warn about the dangers of these fats for health.
You will need
- - a strong magnifying glass.
Treat with caution to such products as ice cream, crackers, chips, chocolate, margarine, confectionery, condensed milk, cheese, butter, spread. Studies of these products showed that in the high content of hardened palm oil. Palm oil is the cheapest vegetable oils on the world market, however, some products of curing is alien to the human body (for example, some bottom of them decompose only at temperatures above 40oC).
Pay attention to the labels of traditional dairy products: manufacturers be obliged to change the product title if its preparation used vegetable fat. For example, cheese is called "cheese product", processed cheese "processed cheese product" cheese - "cheese" or "cheese product", "cheese". Instead of "sour cream" on the label would be "product of sour cream", "sour cream", condensed milk is called "condensed milk", "milk product" condensed, butter - "easy oil".
Look at the label of the ice cream: it might be mark's favorite childhood ice cream, but not the word "ice cream". This means that the product has a high content of vegetable fats, and it is forbidden to call ice cream. If its content is low (under 50%), then "ice cream" will be on the label, and in this case, to avoid these fats 100%, we should look at the composition of the product. In the "ice cream product" can be found: "ice cream with combined composition of raw materials", "ice cream with vegetable fat".
Choosing butter, look at the title and composition of the product. A light oil called product with vegetable fat content of vegetable fat specified in the composition. The situation with the spread - more certain because the legislation establishes the maximum content of fat - up to 70% with regard to margarine, that here are no restrictions, and it can be 100% composed of plant material.