Advice 1: How to quickly restore blood

Donors who want to continue their noble work and not to harm their own health, should learn quickly to restore blood. Need this and people who have identified low hemoglobin as well as persons who have lost a lot of blood due to injury. To improve blood counts, make the right food, follow the regime and consume drugs.
How to quickly restore blood
Instruction
1
Various blood components are restored with a different speed. Fastest its volume restores the plasma – it takes no more than two days. A little longer is the accumulation of leukocytes and platelets, and red blood cell count returns to normal in a few weeks.
2
To hasten this process, drink plenty of fluids – mineral water with high calcium content, fruit fruit drinks, juices, freshly brewed tea, compote of dried fruit them. Avoid coffee and strong alcohol. A little red wine will benefit, but not abuse them.
3
Increase the amount of protein in the diet. Eat beef, chicken, fish, eggs, liver, lentils and beans. Eat more cereals, especially useful buckwheat is rich in iron. Include in the daily menu apples, pomegranates, beets, parsley, dried fruit. Eat often, small portions.
4
Eliminate from the diet fatty foods, meats, prepared foods, marinades with vinegar. Try to reduce the number of cigarettes smoked, and best of all do not smoke. The nicotine and tar destroy essential micronutrients and hinder the recovery process of blood.
5
Consult your doctor – you may want to take drugs that increase the level of iron or calcium. For prevention try a simple but effective means – tablets of calcium gluconate, which should drink lemon juice. Will help the extract, eat a couple candy bars a day instead of the traditional dessert. Choose the extract with no additives, it is much more useful.
6
Try this healthy homemade recipes that enhance the immune system and stimulating blood formation. Soak the apricots, prunes, raisins, dried apples and peaches in small amount of boiling water. A few hours pass the mixture through a blender, add the chopped forest, and pine nuts, a teaspoon of honey. Take a tablespoon of the mixture three times a day, drinking warm water with lemon.

Advice 2: How to restore the ID

Losing identity document, in various ways - because of theft, damage, or just powerew it. This creates various problems for humans: without a passport you can't buy a plane ticket to get any help in the state institutions, to pay for large purchases with a credit card. How as quickly as possible to restore the lost identity card?
How to restore the ID
You will need
  • - 4 photos passport size;
  • - certificate from the police about the theft of the document (in the case of theft of the passport);
  • - money sufficient for payment of the state duty for reissue of a passport.
Instruction
1
If your passport is stolen, get in the duty of the police document confirming the theft of your ID card.
Passport can be invalidated not only because of loss or theft, but if it delivered an unintended mark. Only valid stamps on registration, marriage, divorce, information on children, military service, blood group and INN. For example, if a border with a foreign country, you put a stamp in the passport, you will need to replace it, following the procedure described below.
2
Pay the fee for a new passport. In 2011, she is 500 rubles. The payment slip can be downloaded from the website of the Federal migration service or take in the savings Bank Department. Pay the amount through any Bank.
3
Locate the office of the Federal migration service at your place of residence. This can be done through the website of the Federal migration service your area - there is a list of addresses and phone numbers of offices, as well as hours professionals.
4
Come to the migration office in person with necessary documents - police certificate, photos and a receipt of payment of the fee. Receive from the employee and complete statement of the reason for the lack of a passport (lost, stolen, damage and so on) and sign a statement that you are asking to issue you a new passport.
5
After registration, your documents will receive a temporary ID card with photo. This document will replace the passport at the time of making a new one.
6
Wait for making new passport. It can take up to two months. If the passport you lost, and someone found it and took it to the police, you will receive a notification about it from the FMS and will be able to regain the old document.
7
When you are ready a new identity will get him into the FMS personally.
If you have reported a lost passport and then found it, be sure to notify the FMS. After registration of the application about the loss of documents it is stored in the database of invalid passports. If you want to present this passport anywhere, you may have problems with law enforcement.
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