Various blood components are restored with a different speed. Fastest its volume restores the plasma – it takes no more than two days. A little longer is the accumulation of leukocytes and platelets, and red blood cell count returns to normal in a few weeks.
To hasten this process, drink plenty of fluids – mineral water with high calcium content, fruit fruit drinks, juices, freshly brewed tea, compote of dried fruit them. Avoid coffee and strong alcohol. A little red wine will benefit, but not abuse them.
Increase the amount of protein in the diet. Eat beef, chicken, fish, eggs, liver, lentils and beans. Eat more cereals, especially useful buckwheat is rich in iron. Include in the daily menu apples, pomegranates, beets, parsley, dried fruit. Eat often, small portions.
Eliminate from the diet fatty foods, meats, prepared foods, marinades with vinegar. Try to reduce the number of cigarettes smoked, and best of all do not smoke. The nicotine and tar destroy essential micronutrients and hinder the recovery process of blood.
Consult your doctor – you may want to take drugs that increase the level of iron or calcium. For prevention try a simple but effective means – tablets of calcium gluconate, which should drink lemon juice. Will help the extract, eat a couple candy bars a day instead of the traditional dessert. Choose the extract with no additives, it is much more useful.
Try this healthy homemade recipes that enhance the immune system and stimulating blood formation. Soak the apricots, prunes, raisins, dried apples and peaches in small amount of boiling water. A few hours pass the mixture through a blender, add the chopped forest, and pine nuts, a teaspoon of honey. Take a tablespoon of the mixture three times a day, drinking warm water with lemon.