Buy tools with lactobacilli. They are sold in the form of powders, liquids, tablets or rectal suppositories. About preferred forms of the drug, consult your doctor. If this is not possible, stop your choice on the plugs, but this is assuming that you have no diseases of the rectum.
Take the drug orally or insert a candle daily for 10-14 days. If you have severe dysbiosis, the duration of therapy may be increased. Don't forget to read the annotation from various manufacturers of a means it may be slightly different.
If you have the desire, do microclysters, they will help in shortest time to restore the microflora of the intestine, as some bacteria are not killed until reaches the "destination". Dissolve a package of bifidobacteria in 5-7 ml of warm boiled water. Introduce liquid into the rectum using a small syringe or special. After this, lie down on your left side to avoid the urge to use the toilet. Microclysters do 2 times a day.
Daily drink 0.5 liters of kefir, yogurt, fermented baked milk or eat sour cream. Dairy products help in the treatment of dysbacteriosis. But there are their needs regularly, otherwise the positive effect will be. View in-store specials yogurt, enriched with Lactobacillus.
During treatment to eliminate spicy dishes from your diet, alcoholic drinks and strong coffee. Possible, eat properly and efficiently, then the microflora of the intestine will recover quickly.