You will need
  • simulators
  • - dumbbell
  • - rod
  • - jump rope
For a start, tune in to hard work. This is very important if the decision to build muscle is taken once and for all. Remember that improving your own body is a very long process. However, he is quite capable of any girl. The main thing – desire.
Correctly calculate the load that the desire to train is not lost after the first class. For example, if the first day immediately take up the post, have all chances to earn or straining severe muscular pains. It is unlikely that after this girl wants to continue to torture yourself. Start training with the common aerobic exercises, but not with power loads: start Jogging, jump rope, go to the pool. From these sessions, the muscles will begin to get used to serious stress, and you'll get a lot of pleasure.
Performing special exercises begin only after the muscles get stronger. Remember that layer of subcutaneous fat and muscles are not affected. Therefore, if the girl on the hips of groovetune, starts to swing her feet, she guaranteed to get the volume of the thighs. In order to get rid of the fat layer, increase the total physical load on the entire body. When the body will need extra energy, body fat will immediately begin to become subtler.
Pay special attention to the muscles of the chest, because she is the pride of every girl. Exercises on the development of the upper bundles of the pectoral muscles, as they are responsible for the height of the female breast. Raise your hands or press the barbell lying on the Board. Use special simulators, intended for development of the pectoral muscles.
Pay attention to the gluteal muscles, and leg muscles. Jump, squat with weights, your feet on the bars. Remember that, with the development of abdominal muscles, not only acquired a beautiful figure, but also ensures the correct flow of future childbirth.