How to prevent gray hair

Stress contributes to the appearance of gray hair, so to prevent its occurrence it is necessary to live in peace:- every day make time for walks in the fresh air; take a bath with added essential oils or herbs (chamomile, lemon balm, motherwort, sage);- sleep at least 8 hours a day;- in case of severe stress, take a light sedative and drink soothing herbal teas.

Eat more protein foods. The protein contains acid that promotes the production of melanin — the pigment responsible for skin color and hair. Include in your diet lean meats, dairy products, seafood, eggs, fruits and vegetables.

To prevent gray hair will help hair mask. Mix 50 grams of henna, 20 g cheese, 20 g coffee, 2 tbsp of mint juice, 2 tbsp juice of Basil, 20 g of powder of fenugreek seeds. The resulting mixture apply on hair and leave for 2-3 hours, then rinse with warm water.

Slice a few cloves of garlic and RUB it into the scalp. Cover your head with polyethylene and warm towel. After 2 hours, rinse with warm water using shampoo. If the smell of garlic is left, rinse your hair with water and Apple cider vinegar.

Chop the onion and squeeze out the juice. Add to juice 1 tsp. shampoo, 20 g of honey, 1 tsp olive oil or sunflower oil. Apply the mixture on hair and leave for 20-30 minutes. Rinse the mask with water and vinegar.

Dry nettle leaves pour 300 g of boiling water and leave for 3-4 hours. Extract obtained wet hair. Allow hair to dry without wiping it with a towel and not using the Hairdryer. Do this procedure 2 times a week.

Mix castor oil and burdock in equal proportions. Apply the mixture on the scalp and hair. Cover head with a warm scarf or towel. Keep the mask for at least 3 hours, after which wash it off. Oil hard to wash out of my hair, so this mask is best to do in the day.