Advice 1: How to hold the baby after feeding

Because of the peculiarities of the digestive system of newborn babies are prone to frequent spitting up after feeding. But to avoid getting food masses in the respiratory tract is necessary to keep baby in a vertical position or "column". However, you should consider other nuances in the feeding of infants.
How to hold the baby after feeding
If the baby has eaten and is awake for 1-2 minutes hold it upright with one hand hold of his legs and the other your back and neck. Ensure that his head was level with your shoulder and touched it. But after each feeding the baby not to change the Bathrobe, take care of your safety - put on shoulder washcloth or small towel.
If, during the meal, the baby constantly falls asleep, that is peculiar to the children of the first months of life, feed him in a half-upright position (head and chest of the child on the raised elbow mom). In this case, you can be assured that during sleep, the regurgitation will fall into the airway and cause asphyxia (suffocation). And only after the discharge of air put baby in the crib.
Often the baby becomes restless during the feeding. And this is a sure sign of ingestion from food the air that bursting the stomach of the baby and it causes discomfort to which he responds with crying. So as soon as he began to squirm, to act up, flap her arms and turn away from the breast, hold the baby in a vertical position until, until he will puke it up, after which you can continue breast-feeding.
If the baby eats quickly and greedily, as if choking, then you can several times to interrupt the feeding for 1 minute and to keep the child column. And only after the discharge of the air (burping) proceed with feeding.
Most often, regurgitation of food in the newborn occurs when overeating. In other cases, there is the usual discharge of air – burp. If your baby spit up a large amount of milk, decarbonate it only on demand - if you are touching his cheek with a nipple or finger, he pulls your mouth in their direction. If the baby is calm, it can complete feeding.

Advice 2: How not to put on weight while breastfeeding

At the time of pregnancy a lot of women gaining weight. This is due to hormonal changes, which are necessary for full development of the child in the womb. Immediately after the birth of a baby the mother wants to return to the previous form. But is it possible to combine the weight loss with breastfeeding?
How not to put on weight while breastfeeding
Your meals should be primarily rational. Do not overeat and try to eat diverse. Eliminate from your diet of rich, fatty, fried and sweet.
You can't run itself, after birth, otherwise every month to restore the old forms will become increasingly difficult. Even good results at the arrows on the scales after a long diet is not an indicator, because once you return to your usual diet the weight may start to increase rapidly.
Do not start a diet immediately after discharge from the hospital. Give your body good nutrition, because it has experienced a lot of stress. Be sure to eat foods rich in iron, calcium and proteins. Prefer fish, boiled meat, poultry, dairy products, nuts, and apples. PPH take away the body a lot of iron, and its deficiency can not lose weight.
Breastfeeding in itself is a great way to lose those extra kilos in 9 months. Put your baby to breast on demand, so you will be able to burn at least 500 calories per day. Thus, your child will be fed, happy, satisfied frequent proximity with the mother, and you not only positive emotions but still podkorrektirovatj your figure.
Eat healthy and healthy food, because the baby now needs more vitamins, which are transmitted to him with mother's milk. Do not eat too fatty dairy products. Stimulate lactation most effective method is hot water. So that fat is efficiently burned, often drink plain water. In addition, it is well reduces appetite.
Do not eat "in store". Accustomed to eat frequently (4-5 meals per day), but only a little.
Do not try to get rid of postpartum depression with sweets. If the desire to eat all the same does not leave you, switch to apples or pears.

Advice 3: How to use the "Bepanten" breastfeeding

Ointment and cream "Bepanten" is well known to nursing women, because they solve many of the issues associated with damage to the skin of the breast. Efficacy depends on correct use and regular application.
How to use the "Bepanten" breastfeeding
"Bepanten" is available as 5% cream and ointment 2.5% lotion. This drug on the basis of dexpanthenol (provitamin B5), being absorbed through the skin, has anti-inflammatory effect, moisturizes and restores the skin. As you know, breastfeeding women often suffer from dryness, cracking and soreness of nipples. Solid gums and subsequently sharp teeth can injure the delicate skin of the nipples, and she heals for a long time, as the skin in this place is subjected to continuous wetting with saliva of the baby and milk. "Bepanten" is intended to solve these problems and allowed to use during pregnancy and lactation.

Healing action Much obliged Pantothenic acid, which converts Pro-vitamin B5 when injected into the skin.

What to choose: cream or ointment?

Cream "Bepanten" has a lighter texture compared to a ointment and is better absorbed. However, for breast care nursing mothers it is preferable to choose a ointment. The fact is that due to a more thick consistency, the cream absorbs into the skin more slowly and hence has a longer duration. In addition, the ointment effectively cope with these lesions as cracked nipples, the bursting of dropsy, wounds from teeth. In favor of ointment as evidenced by the fact that it is not necessary to rinse before feeding. It is harmless for a child, moreover, is quickly absorbed. If the skin had a slight irritation while the skin is not very dry, you can use the cream.

Much has almost no side effects except allergic reactions in form of itching and urticaria hypersensitive to the drug.

How to apply "Bepanthen"

Manufacturers recommend to apply the cream or ointment "Bepanten" after each feeding to prevent cracked and dry nipples. The drug is applied in a thin layer over the entire halo of the nipple. Since the breast is necessary to alternate from feeding to feeding, Much almost completely absorbed by the next attachment. However, if you use cream, it is recommended to wash it off. To wash the Breasts without using soap because it dries the skin and can lead to painful cracks. If the cracks are still there, then you can apply the ointment under a gauze bandage or lactation liner. Do not use wool, as its particles can stick to the wound, causing additional discomfort. Excess ointment should be carefully removed with a cotton pad before feeding. The cracks help of the air bath. If conditions permit, then apply and hold the chest open for a while.

Advice 4: Why, after NAP heavy head

Feeling of weakness and fatigue is quite common satellites NAP. Instead of the desired relaxation, freshness and vitality, people to sleep by day often feel fatigue and drained. In addition, added headaches. Why is this happening – this question do doctors have your reasoned response.
Why, after NAP heavy head
Day dream – one of the desires of the working people. Think you should get some shut-eye, at least for an hour, as soon as will power, energy, etc. However, not all NAPs brings relief. Some people often Wake up in the afternoon with a bad headache or ringing in the ears. And the desire to sleep, turns into a violent discomfort.

Why there is a headache after sleep

The human body, say doctors, is fit mostly for functioning in an upright position. And when it is replaced by a horizontal is compressed all systems and organs. The heart begins to pump blood through the vessels with regard to their tightness, and play the blood through the veins with the strength of gravity. The result is an imbalance of all systems, headache and other disorders.
Usually, the dream day is an unplanned action, which also goes against the biological clock of a person. So he causes discomfort, night also causes less.

Doctors have identified a number of reasons to have a headache after sleeping:
- by displacement of the vessels of the head and neck;
- drinking alcohol before bed;
- by displacement of the vertebral artery;
the lack of oxygen in the room.
- night stand.

In the first case, if you lie on your side, peredelyvayut vessels on the side of the head on which you lie. As a result, swelling, which disrupts the blood circulation. Naturally, the brain starts to miss the nutrients, there is a headache.
If by displacement of the vessels occurs the tension on the afflicted area, as a result, the situation is even more exacerbated vessels and nerves more compressed.

Drinking alcohol before bed leads to the fact that you can sleep without changing position, which will also aggravate the compression or squashing of the blood vessels. Alcohol causes swelling of internal organs, including vessels. Further adds to this intoxication as a result of disintegration of alcohol.

Another reason – by displacement of the vertebral artery. This problem occurs because of an uncomfortable body position during sleep, when the neck is literally crooked.

Sealed unventilated space also becomes a cause of headaches after a NAP. The brain even in sleep is not disabled and continues to work. And for that he needs energy that it gets from the oxygen. If there is a lack of fresh air, starts the secretion of toxic substances that affect brain receptors, causing pain.

The difficulty of the venous outflow from the head, which leads to intracranial pressure.

The displacement is also the cause of the pain. Because sometimes, to recover, you need only 30-40 minutes, and the person may sleep a couple of hours. In this case, the tension and compression or squashing of the blood vessels significantly increased and there are unpleasant symptoms.

What you should consider

Depression, stress and other nervous disorders can also cause sleep disturbances, including daytime and headaches. So if you feel troubled before a NAP, drink a bit of natural sedative, for example, Valerian or motherwort.

Do not go to sleep during the day laying on the hair. Proven: the chemical components of paints, foams and gels for the hair and lead to headaches.

If you regularly feel overwhelmed and tired after a day of sleep, consult a doctor. Because sometimes it's a signal that the body is something serious.

Advice 5: Sample menu baby 10-11 months

By the end of the first year of his life baby starts to move actively and quickly to grow, is not enough mother's milk. The growing body requires more variety. In 10-11 months, it's time to introduce him to new products that will give all the most useful and necessary for its proper development.
Sample menu baby 10-11 months

To quit or continue?

Closer to most mom decides to finish "epic" with breastfeeding. This is due to the fact that mother's milk already can not satisfy the child as before. "Feeding" in this period enters a different status. It is not feeding, but simply a psychological release for mom and baby, a way to be alone, to rest. The baby is basically attached to the chest of inertia, and not because he wants to have.

Therefore the mother needs to clearly determine whether it is to continue to breastfeed or will put the child completely to the adult food.

Introduce new foods and dishes

Translating the child on a new course in nutrition, you need to be very careful and consistent. Expand the menu gradually. Each product needs to be "tested" children's stomach. If the new food did not cause any allergic reactions, it is safe to introduce something new.

Most of the kids at 10-11 months are already familiar with juices, compotes and baby puree jars. But the need for the development and fiber, proteins and carbohydrates. So child menu should be as diverse as possible. Children's meals differ from adults in the cooking method. Food should be soft, not hard, fresh, clean.


The main dish, which you must enter into the diet of the child meat. This product is rich with all the vitamins and minerals that help develop the gut. Its fiber structure helps to regulate the baby's stool, it enriches the body with iron.
Meats should be lean. No fat, fat: imperfect small stomach may not be able to respond to excess cholesterol.

Besides the soup can be cooked steam cutlets or meatballs. Cook them simply and quickly. In the beef add some bread and milk. From this it becomes very soft and can easily chew small pieces. The stuffing can be done not only of calf meat, but Turkey meat, chicken and fish.

Not all the food is to grind or beat. In 10-11 months the child often has up to eight teeth. So he needs to learn how to use them: chew food, develop jaw.

Dairy products

The basis of the diet are dairy products. Kefir, fermented baked milk, milk, curd should be consumed daily. Soft cheese you can do yourself. Cottage cheese made from sour cream and milk. Mix the ingredients, insist in a warm place (e.g. on battery) 5-6 hours and then boiled in a water bath. The resulting mass is decanted. The cheese turns out amazingly tender. You can also add a little grated fruit or simple sugar. And from purchased curd you can cook a cheesecake with the addition of sweet dried fruit. But they also need to be finely chopped or scrolled in a meat grinder.

An integral part of feeding a baby are dairy products (if you are allergic you can cook porridge on the water). Replacement instant, come to "real" grits. If the kids are tired of eating the taste of the porridge, you can invite him for Breakfast noodle soup cooked also in milk.

Milk as a product, too, can be given, but it must be boiled. There is a perception that fresh cow's milk for a child is not desirable. With such a fat product of the stomach of the child to cope.

Fruits and vegetables

Necessarily in the children's diet should contain fresh vegetables and fruit. Vegetables you can make stew and other vitamin food. For example, grate carrots and season with sour cream and sugar.

The children especially loved the fruit mix. Pieces of hard fruits can be grated or grind in a blender. If the fruit to flavor homemade yogurt, you get incredibly tasty dish that the baby must eat.

Example menu of the child in 10-11 months

The first feeding for 7-8 hours. Cheese, juice or compote (this feeding can be combined with breast milk).
The second feeding of 10 hours. Porridge or noodle soup, tea.
Third feeding – 14 hours. Vegetables with meat, bread, juice.
The fourth feeding is 18 hours. Scrambled eggs, fruit salad, compote.
Fifth feeding – 22 hours. Jelly with baby cookies.

Closer to the year in the child's diet has a lot of different products. Of them can be prepared in a great variety of delicious and wholesome dishes. It's time to show imagination.

Advice 6: Why is the baby crying after feeding

The baby may cry after eating because of severe pain caused by intestinal colic. Also fairly common cause is thrush in mouth fungus, causing itching and burning. In addition, one cannot exclude the weeping associated with overeating or malnutrition of the child.
Why is the baby crying after feeding?

Intestinal colic

Crying is the main weapon of the newborn, by which it can inform parents about the pain, hunger and discomfort. Since 3 months of age kids, especially boys, become more capricious, which is associated with intestinal colic. They often occur during or after eating. A child suffering from painful sensations in the stomach, as a rule, contracts the forehead, knocking the legs, squint eyes and loud screams. To spare their child from such misery, the parents should be required after each feeding to keep baby upright until he srygnet excess air. Most often it goes into the stomach due to improper attachment to the breast when the baby takes only the nipple, no areola. If the newborn is fed with bottle, it should advance to sure that he was perfect form the nipples.

The child is tired or undernourished

The baby may cry after meals due to the fact that it is not fully satisfy the feeling of hunger. As a rule, this applies to newborns, who are fed mother's milk. In this case, you must offer him the other breast or to Supplement an adapted infant formula. If the process of lactation is established and milk is in the right amount, you should make sure that it has enough fat content. It is necessary to Express a few drops and look at their color – they should not have a bluish tint.

Parents who are convinced that the child eats exactly as much as he needs, fundamentally wrong. Especially for children on artificial feeding. Excess food is simply not digested and ferment in the stomach, causing pain, accompanied by crying. The baby should be on a strict feeding schedule – he must have a certain volume of milk or formula at the same time.

Inflammation of the oral cavity or middle ear

If during feeding the child behaves restless – turns, puts his hands in his mouth and cries, this can be a signal of the appearance of stomatitis or thrush. These diseases are accompanied by a white coating, reddening and swelling on the tongue, gums and lips. The affected areas itch and bake, so a newborn cranky and sometimes even refuses to eat. At the initial stage of the disease are treated by wiping the mouth with a gauze swab moistened with solution furatsilina or decoction of chamomile.

A baby during feeding systematically cries and pulls his ear, as soon as possible to get on reception to the doctor. The reason for this may be inflammation of the middle ear, which causes acute discomfort, increasing during suckling.

Advice 7: How to restore the Breasts after breastfeeding

After the end of breastfeeding, the Breasts undergo the reverse process of involution. The breast changes its shape and becomes less elastic. To regain her previous form will help a number of simple procedures.
How to restore the Breasts after breastfeeding
You will need
  • Cheese, olive oil, juice of orange or lemon, decoction of chamomile
Eat every day 100 grams of lean meat or fish and drink a glass of milk. Contained in animal proteins amino acids serve as the framework for the production of collagen in mammary tissue, it is responsible for maintaining their tone and elasticity of the skin. Take vitamin C in tablet form, or drink a daily glass of fresh juice from citrus fruits. Ascorbic acid also stimulates collagen production and strengthens blood vessels.
Take water procedures. Contrast shower, massage jet of water — these simple daily actions will help to improve blood circulation, make the breast more supple and taut. Every day do contrast compresses: first, apply for a few minutes in a towel dampened with warm water, then cold.
The mammary glands are attached to the pectoral muscles, their status depends on the height of standing chest. To pump up pectoral muscles can help with daily morning exercises. Use motion with his hands, like playing ball or swimming. To get a feel for how they work the chest muscles, place your hand on the area just above your chest, raise your hand on this side, slightly bending it at the elbow and tighten. When the chest muscle contracts, the chest slightly raised. Experiment and find a few of the most effective exercises for yourself.
The importance in the appearance of the breast is a skin condition of the mammary glands. During feeding of the child she was repeatedly subjected to treatment with soap and water and antiseptics, you now need to restore moisture. To do this, use nourishing and moisturizing mask for the skin of the breast.
Whisk 2 tablespoons of curd with 1 tablespoon of olive oil, add a few drops of fresh orange juice or lemon. Apply the mixture on the Breasts and décolleté. After 20 minutes, rinse with warm water or decoction of chamomile. This mask should be done once a week.

Advice 8: How to recover after breast feeding

Often after finishing feeding the baby breast varies. It loses elasticity and looks more flat and stretched. Of course, such changes are clear and understandable from a physiological point of view, but not to disappoint they can't. To enhance breast after feeding and return to her former shape will help some of the techniques.
How to recover after breast feeding
Stimulating effect on the connective tissue provides a contrast shower. Every morning and evening for a minute poured over each breast alternately hot, then warm water with massaging circular motion. This shower will help restore skin tone and strengthen blood vessels. For added effect you can use special massage shower heads.
You can also chill chest frozen ice cubes, just be careful - don't hurt the tender skin sharp ice edges and will not pereklita. You just need the ice to the Breasts for a few seconds, repeating the process 3-4 times. The pores of the skin does shrink, and the energy supply of cells and blood circulation improves.
Improves breast shape, and a daily gentle massage with special tonic cream. Choose a cosmetic, which includes ivy extract or soy, as well as elastin and collagen.
Can weekly applied to the chest 250 g fatty curd and leave for 15-20 minutes. This mask will not only give the skin essential trace elements, but will remove fine wrinkles and increase elasticity.
Don't wait for a lightning effect. All procedures and tools to increase the elasticity of the breast give the effect of only through long and regular use. To ensure the maximum results from applying the cream, do a light massage after application, Pat the chest with the fingertips on the sides and neckline and smooth the skin around the nipples.
On the condition of the chest is greatly influenced by your diet. The breast is composed of connective tissue, and in order to make it less stretched, should limit salt intake, as excess retains water in the body and primarily affected is the connective tissue. But you may eat food with collagen fibers, rich in vitamin C, will help to improve the condition of your Breasts. Such foods include kiwi and millet.
Is the advice useful?