Symptoms and causes of the disease

Vegetative-vascular dystonia is one of the most common diseases, which suggests the presence of some symptoms:

- dizziness;
- broken heartbeats;
- shortness of breath;
- insomnia;
- pain in the limbs;
addiction of health to the weather.

The main reason is the malfunctioning of the Central nervous system, while changes in the vessels tone. At risk people of all ages in stressful to the body conditions: pregnancy, lactation, puberty, diseases, bad habits, etc.

How to treat vegetative-vascular dystonia?

Experts believe that to cure dystonia is possible, although the fundamental method or means does not exist. Prevention of VSD is the regulation of sleep and work, hardening, avoidance of conflict situations, special diet. Treatment of VSD should apply an integrated approach.

For successful treatment it is necessary to hold it permanently. First, you need to balance sleep and wakefulness, sleep should be about 8 or 9 hours. Need to lead an active lifestyle doing sports, it can be pool, dancing, running, aerobics, skiing, Biking, etc.

It is recommended a special diet, the foods should be rich in vitamins and minerals. Special attention should be paid to the food that contains potassium salts (figs, prunes, eggplants, potatoes, etc.). It is also recommended to use in food products with salts of magnesium (buckwheat, oatmeal, soy, nuts). Animal fats are best to replace the plant. You can not eat pickles and marinades, coffee, strong tea and chocolate.

You need to find a psychological approach to the problem, for this purpose, relaxation and autogenic training, psychotherapy. Massage is also useful in the neck, head and back. Recommended bath with the use of needles, oxygen, salt. Useful and electrophoresis, to do this procedure better in the clinic.

Herbal treatment is very helpful in VSD. This uses: motherwort, viburnum, Valerian, quince, carrots, almonds. If the situation is complex, you can use periwinkle, rosemary, shepherd's bag, verbena and Magnolia. If there is no good effect from the treatment, you need to contact the doctor to conduct a medical therapy.

It is very important to understand that if you fixed VSD, the symptoms may soon return, if in the future you will not live according to developed rules and perform the recommended procedures. To get rid of the VSD forever, need to forget about the harmful habits and maintain health, more fresh air, exercise, diet, and sleep mode.