Advice 1: How to study to crack your fingers

Habit to crack your fingers — quite unpleasant, but nonetheless a widespread phenomenon. People claim that it helps them to calm down, relieve stress, to settle into a new place and among new people. Although at first glance it seems that this periodic crunching of the joints there is nothing wrong, it is not so.
How to study to crack your fingers
There is a fairly widespread opinion that the habit of cracking your fingers does not prevent, but even helps to strengthen the joints. If you are this kind of people, then immediately fold this belief. The characteristic sound that accompanies your action is nothing like a burst air bubbles in your joints. If you succumb to this habit for many years, it can lead to deformation of joints, pinched nerve, and to the development of degenerative processes tissue. That is why direct all your willpower to stop cracking your fingers.
If you can't get rid of this habit immediately, then do it gradually. Try to constantly monitor their behavior and as soon as I caught myself on the fact that once you start crunching your fingers, immediately stop.
Replace the snap of the fingers for some more useful or safe. For example, instead of crunching joints, do yourself a finger massage or manicure. It will be both useful and enjoyable.
Purchase small balls, a Rubik's cube or stress ball. Every time you want to eat with your fingers, just begin to stretch or twist the ball in the hands of the dice.
Try to eat more foods containing calcium and phosphorus — they will strengthen your joints and eventually the crunch will pass. Include in your diet cheese, milk, sour cream, yogurt, as well as beans, soy, walnuts, peanuts, and, of course, fish.
From the crunch in the joints can be removed by regularly practicing swimming. So if you have the opportunity, definitely go to the pool. In a few months the crunch will pass, and you lose the desire to scrunch with your fingers.
Every time you catch yourself wanting to eat the joints, remember that in 10 years they will probably begin to swell, hurt and whining. We should not entertain the thought that this is the last time — don't let your habit is no way to overcome you. And remember that in order to get rid of this habit, you first have to want it, because without your own desire, you are unlikely to succeed.

Advice 2: Why crunches the spine

There is an old proverb: "the spine is the axis of life", and well, if he's not causing you problems. But with age, it happens that this "axis" increasinglycrunchyvaet, motion, become inhibited, and the deep bending almost impossible.
Why crunches the spine

The principle of occurrence of the crunch is that each joint or vertebra has a small gap between their surfaces, which is filled with synovial fluid. Some of the movements lead to an increase in this gap, as a result, pressure is reduced and formed microbubbles, published with the collapse of the crunch.

Very often, the complaint of tingling in the spine, the doctor makes a diagnosis of "calcination". But there are other reasons for this phenomenon.

Characteristic crunch in the spine can be heard in a variety of situations. For example, many people pay attention to it when doing specific exercises designed to stretch different parts of the spine or to increase its mobility. Especially hear the crunch when the first movements, then usually a sense of relief.

If you long sat at the computer or while reading a book occupied a stationary position and then decided to stretch your neck muscles move your head, you may be crunching in the spine. Especially do not worry, this sound is usually not associated with any disease.

When performing certain techniques in modern manual therapy, it is desirable that the person has a slight crunch in the vertebrae. It characterizes correctly performed impact. The Chinese gymnastics Wushu, there is a section containing exercises to work on the spine and joints, in their case, the main feature of proper exercise, too, is the presence of a characteristic crunch.

But if the crunch becomes constant or very often bundled with a variety of familiar movements such as walking, bending, squatting, etc., and also occurs in conjunction with pain manifestations in the joints and spine - there is a reason to pay serious attention to their health.

There are two main factors that affect the process of formation and salt deposits in the body: heredity and daily meals. Because of the "bad" heredity you may have a disturbed metabolism. In the end, they are not fully oxidized and form salts, which are deposited on the spine and articular surfaces. Due to the prevalence of protein, salt and fat and starchy food in your diet, you may also experience such problems.

Advice 3: Why neck cracks

You must have noticed how often some people up to the stop turn the head to relieve tension in the neck, and thus there is a sound similar to the crunch? The reasons for this are several and almost all of them disposable. But forced neck movement far from safe. They can result in complications such as chronic pain, osteoporosis and even stroke.
Why neck cracks
The crunch in the neck resembles the sound that occurs when some people click their knuckles to relieve stress. Crunch could also be accompanied by cotton, after which comes a sense of relief. Many do it out of habit and unconsciously. Although, it really eases the tension in the neck, don't do that, because complications can occur.

Causes of neck cracking

In the neck there are six vertebrae supported by muscles, ligaments and tendons. This ensures the mobility of the head and its support, which allows us to nod and turn around without problems. But constant stress can cause crunching in the cervical spine. Usually it is not dangerous, but if the crunch is accompanied with pain, you should consult a doctor.

The neck cracking may also occur when excessive accumulation of calcium salts in the joints. In this case, it is necessary to eliminate disorders of calcium metabolism.


Thick synovial fluid surrounds each of the six cervical vertebrae, lubricating their movement. This fluid contains nitrogen and carbon dioxide, creating the bubbles. The mobility of the vertebrae increasing the pressure and the bubbles burst. This process is called cavitation. Here and there the crisp sound.


The ligaments supporting the vertebra in the place where it meets another vertebra to secure their mobility. On bone tissue may appear a growth, so a bunch gets stuck in it and is released when you turn your head. At the moment when the ligament slides over the bone, there is a crunch.

Bone disease

Diseases such as osteoporosis and arthritis, may be accompanied by loss of elasticity of the joints. This leads to degeneration of the bone tissue in the cervical spine. Cervical osteoporosis, also known as cervical spondylosis is an age - related disease. After 50 years of the porous discs of the cervical vertebrae degenerate and lose their ability to prevent friction of the vertebrae together. Bone and ligaments thicken, the distance between the vertebrae decreases and the result is stiff and pain in the neck. That's why neck cracking often occurs in the elderly. Cervical spondylosis may also develop in people with bad posture.


Trauma of the cervical spine is common among athletes, especially gymnasts. Even after the rehabilitation of neck is still a weak point and can be a bother. The neck cracking may occur during movement, creating additional stress for the cervical vertebrae.

The crunch in the neck treated with special exercises and physical therapy. However, if it is accompanied by pain, before starting treatment it is necessary to stop pain.

The crunch in the neck of a child

Children often have quiet the crunch in the neck, shoulder blades, knee joints. This is associated with hypermobility. Sometimes it happens in congenital abnormalities in the development of connective tissue. Typically, these problems are solved with the help of physiotherapy and massage.

Advice 4: Why peel the fingers

Skin peeling on fingers is a common problem worldwide. This is due to the presence of the delicate skin in these areas, which are quite sensitive to improper care of skin.
Peeling fingers can be due to the negative impact of soap
One of the most common problems for which human hands can peel off the fingers, is insufficient hydration. The first thing in this case you need to pay attention to is soap. Sometimes it may be hiding the main reason of this problem. Most often, the peeling causes a deodorizing or antimicrobial soap. Dermatologists in this case, we recommend to use soap that contains a huge amount of fat, as it brings great benefits to the skin.
Perhaps the reason why peel the fingers can be the wrong hand care: if you have dry skin should not be confined to the cream. The fact that in the age of 25 the skin starts to dehydrate and age. Therefore, you should regularly care for their hands: to clean the skin, nourish it and moisturize. Peeling on the fingers can be caused by lack of certain vitamins in the human body. This usually occurs in the winter-spring period. It is recommended to eat more fruits and take vitamin-mineral complexes.
Cause peeling of the fingers may be due to the irritant effect on some detergents and cleaning products: washing powder, liquid dishwashing, etc. the fact is that household chemicals can damage the epidermis, protects the skin from influence of external adverse factors. Sometimes such chemicals may cause skin diseases – dermatitis, eczema. In this case, certainly need to seek help from a doctor. Another reason fungal infection. It is a serious violation of the integral structure of the skin. Here, too, can not do without the dermatologist.
Delicate skin may begin to peel off due to dust and also to be a response to improper diet, pet hair, etc. And in winter this problem may be associated not only with a lack of essential vitamins, but also because of the contrasting difference of temperatures: from cold to warm. Excess moisture also encourages the fingers on the peeling. In this case, it arises directly between them. It is recommended after each wash to wipe your hands.
Increased exposure to ultraviolet rays on the skin can also cause flaking. This problem occurs as a result of violations of metabolism in the body. Often delicate skin suffers because of the permanent contact with the ground: a gardener working at the site, the digger digging a trench, etc., Cement and dust also make the skin rough and scaly. Poor hygiene is another cause of the problem. In addition, if the skin special delicate and sensitive, you should not use bath towels, for this there are cotton.
Only a qualified dermatologist with maximum accuracy to determine the cause of peeling of the fingers and assign the correct treatment.
Is the advice useful?