From training to the "base"

"Do base!" - often you can hear almost every gym. However, with the popularization of fitness in the domestic space became possible very often to meet the coaches, claiming that if you are new to the iron sports, for the first time on the barbell with dumbbells have to forget. Now it is popular opinion that says that beginners should start to train it on simulators.

According to many trainers of fitness clubs, it is simulators are a tool that allows you to build muscle, as well as to preserve the ligaments and joints. Criticized this opinion to expose is not necessary, because, as you know, most athletes were injured it was while working with such equipment as rod. A lot of hernias and protrusions derived from the same squats, deadlift or pull in the slope.

According to sports doctors, preparation for the bar, which is an integral attribute of bodybuilding by training on simulators is way more secure and comfortable.

The main advantage of work at the gym is fixed trajectory execution, which protects ligaments and joints from injury. Moreover, working in the simulator, we incorporate muscle in isolation, that is, the load is not supplied to any other muscle. Work with free weights implies the existence of a higher intensity.

In addition, for beginners there is added another task – not only to shake, pull, or sit, but also to correctly hold the rod in the correct position observing the correct technique. At this stage, many simply give up when they can't understand in the same correct technique squats or deadlift. It is in these moments and that requires more concentration, patience, sensitivity and attentiveness!

Based on all above, we can conclude that before the training with a barbell it is necessary to "Stoke" your body, strengthen a muscular corset, what beginners will help trainers!