Is it possible to increase the growth after 30 years

Scientists have proved that increase can be almost any age. The human body is actively growing up to 20 years, then 5 years growth occurs in slow motion, and then almost stops. But this does not mean that after 30 you can't add a couple of inches.

Methods of increasing growth

There is a large number of methods to increase growth. They are so diverse that everyone can choose those that suit him, from surgical intervention to physical exercise. Most importantly, have a great desire and regularly to follow all the rules.

Surgical techniques

Academician G. A. Ilizarov developed a method for surgical lengthening of the limbs. The essence of the method lies in the fact that a dissection of the bone, then it holds the spokes, which are fixed with staples and screws. Thus, day by day is the stretching of bones. Usually daily for 1 mm. After achieving the desired result of the Ilizarov apparatus fixes the limb bones until their complete fusion. At the end of this procedure, the patient must undergo restorative treatment, the duration of which can reach half a year. This technique can lead to complications: bleeding, infection, pain, breakdown of the elements of the apparatus.

Hormonal methods

The main regulator of growth is the growth hormone, also called HGH. People who have deficiency of this hormone, in particular, the children, the doctor prescribes artificial hormone. The sooner treatment starts, the more effective it will be. But this method has side effects: joint pain, swelling, reduced renal function, intracranial hypertension, priapism, vision problems, headache, nausea, vomiting. Plus injections of this hormone are quite painful.

Physical methods

In this technique, use different equipment and special exercises that affect all of the human body, uniformly increasing its growth. This technique is very effective and safe, according to their results it is not inferior to surgical intervention. Through proper exercise people can not only increase your height but also to strengthen the bones, the muscles, reduce body fat, prevent curvature of the spine.

In the physical method includes exercises on sporting equipment that promotes stretching of the muscles of the whole body, increasing in proportion to his height. This framework also includes a special gymnastic exercises for development of flexibility and joint mobility. There are exercises that affect the length of the spine using a special vibrating and massage machine.

If you decide to increase your height, you should not forget about the correct and healthy nutrition, restful sleep and mandatory rejection of bad habits.