You will need
  • - iron supplementation;
  • - prunes;
  • - walnuts;
  • - dried apricots;
  • - med.
Instruction
1
Relax more and get more fresh air. This increases the level of hemoglobin only slightly, but improves overall health. Sleep at least eight hours, don't neglect the opportunity to lie down during the day. It will give strength to the weakened body, causing the recovery after treatment will go much faster.
2
Provide yourself with a balanced diet. The food should contain proteins and calories in sufficient quantity. Include in the daily diet of beef liver, meat, greens and fruit.
3
Drink vitamins and iron supplements prescribed by your doctor. In most cases, oral medication is not enough. Consult your doctor about intramuscular injection of the preparations of iron. One of the most effective means is to "Recormon".
4
When severe anemia (Нb below 80 g/l) the doctor is likely to prescribe red blood cell transfusions. This method allows you to quickly normalize the level of hemoglobin. Note, however, that each blood transfusion is the risk of transfusion complications, so at the slightest deterioration of health, you should inform your doctor about it.
5
As an additional method to combat anemia can use the following recipe. Mix equal proportions of walnuts, prunes and dried apricots. Grind them in a blender or with the grinder. Melt the honey to a liquid state and add it to the mixture of dried fruits and nuts. Mix well. Take a tablespoon of this means three times a day.