How to remove excess fat from the arms

In the struggle for slim trim figure, special attention is paid to the waist, hips and legs. But that the body was proportional and beautiful to engage all parts of the body. And hands is no exception. Extra fat on the hands makes them unattractive. People who have this problem have to wear clothes with long sleeves even in the warm time of the year, just to cover this deficiency. And in fact, with the excess of fat deposits on arms you need to fight.

Instruction

1. Stick to proper nutrition. Exclude from the diet of fast food, fatty, fried, spicy, smoked food, reduce the amount of flour products and sweets. It is better to eat more vegetables, fruits, lean meat, fish. Such a diet will help you lose weight. Including lose weight and hands. To sit on a hard diet, which is a sharp decrease in weight is not necessary, as it is harmful for the body. In addition, if body fat you are significant, at rapid weight loss can form unsightly creases, get rid of which will be very difficult.
2. Aside from proper diet need to be active, to move, to do sports. If the main problem is a complete hand, you need to find a set of exercises aimed at developing and strengthening their muscle mass. You can do the exercise equipment at the gym. To develop good arm muscles and shoulder girdle will help, for example, a machine that simulates rowing in a boat. But you can do at home. For best results you can use dumbbells or a chest expander.
3. If you've never practiced with dumbbells, select a weight of 0.5 kg. Gradually, with the strengthening of muscle mass, weight can be increased. To avoid injuries and sprains, in the beginning of the training you need to perform warm-up of the hands, neck, shoulders. For the neck: rotate and move your head in different directions, do tilts forward and back. For the shoulders, make circular movements with your shoulders, first together, then alternately raise and lower them up and down. To stretch your hands rotate them in different directions, make individual circular movements of the hands, fold the arms back to the castle and stay in that position for a few seconds.
4. You can now proceed directly to the exercises. First, you can do some exercises without dumbbells. For example, bring your hands in front of him, as in prayer. Elbows should be parallel to the floor, hands at chest level. With a force push with your palms at each other for a few seconds, then relax. Do a few repetitions.
5. Take the dumbbells. Bend your right arm at the elbow, dumbbells down to shoulder, straighten the arm. Repeat for the second leg. Can be bent from both hands. Perform each exercise in a slow, uniform pace. Second exercise: lean forward. Hands spread to the sides, bend them at the elbow, bring the dumbbells to the armpit, straighten your arms. And another one: stretch your arms with dumbbells up. Bending them at the elbow, move the dumbbells to the shoulders, then again right hand. Each exercise perform 10 to 20 times.
6. If the deal with her arm fat with diet and exercise fails, you can resort to plastic surgery. The result of the operation can be get rid of excess fat, sagging skin, make the shape of the hands is more sculptural and beautiful.