Instruction
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Converted into lactic acid during carbohydrate metabolism. The scheme of its formation is this: break down the carbohydrates, then glucose is split, after proper lactic acid and resulting in lactate and hydrogen ion. By the way, the hydrogen ion is responsible for the pain and burning sensation in the muscles. And lactate, on the contrary, the "effect" muscles. Resulting from overly zealous workout, pain should not be ignored. After all, pain is an indicator of ill health and the fact that the body is not all right. To regular exercise does not become for the body stress, and my muscles began to ache regularly, you need to fulfill a number of recommendations. And here is one of them - before training the necessary muscles need to be warmed up. You need to do a small workout, mostly it is performed on the cardiovascular equipment. It is necessary that the body has adjusted on subsequent loads.
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The main and most important recommendation is to balance training programs. To withdraw from the muscles accumulated lactic acid, you need to correctly combine a short but high intensity workouts and long sessions with exercises for endurance. The removal of lactic acid occurs due to accelerated metabolism.
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Another way to reduce the level of lactic acid in the muscles - after a workout, slowly and calmly and effortlessly 10 minutes to pedal on a stationary bike.
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Besides these methods also recommend massage, warm bath, rest, green tea, in some cases, beer or wine. However, not scientifically proven that these methods can help rid your body of accumulated lactic acid. And if these measures are used more as a preventative that will help them either prepare the muscles for exercise, or relax them after her. And this, in turn, will help them to recover faster after unusual physical exertion.
Useful advice
In order not to suffer from pain after a workout, it is not necessary the first time are not accustomed to such loads muscles to make physical stressthere. To start your fitness slowly and carefully.