Nutritionists go on about the dangers of diets and agitate to eat properly. However, when it is necessary to lose weight immediately, here and now, the recommendations of experts, as a rule, are ignored.
Today, a very popular mono, following which for one or several days is used only one low-calorie product. Effective mono – specific diet allows in a short time to lose a few extra pounds.
As example, fasting diet for 12 days. The expected result is minus 7-9 pounds.
The first day will have to do one liter of yogurt, not necessarily fat-free, and six potatoes, cooked in their skins.
Menu second day consists of 500 grams of cottage cheese.
The third day should be consumed raw vegetables and fruit – up to one kilogram.
Breakfast, lunch, and dinner the fourth day consists of cooked without salt and spices chicken. Carcass average size is divided into several stages.
On the fifth day eat only fruits.
The sixth day will have to spend without food, you can drink mineral or boiled bottled drinking water.
After a lean day diet repeated.
During the period of restrictions in the diet should eat plenty of fluids – up to two liters daily. Drink a half hour before meals or two hours after.
Don't forget that the most effective mono are stress to the body, therefore it is not necessary to resort to them too often.