Hundreds of grams of buckwheat contains almost thirty calories. Buckwheat ready-made rich, due to the large percentage of protein and complex carbohydrates. Buckwheat is rich in vitamin that is essential for healthy hair, nails and skin. Buckwheat is also rich in iodine, molybdenum, copper, cobalt, malic acid, zinc, and vitamins P and PP.

In kernels of buckwheat is high in fiber. This diet does not harm the body because of deficiencies in trace elements and vitamins are almost there. In a week you can reduce your weight by five kilograms, simply adhering to recommendations for this diet. By eating a healthy diet based on the consumption of buckwheat, it is possible to "clean" vessels to reduce weight and cleanse the body of toxins.

During this mono can be used only one product – buckwheat. To cook buckwheat, so she won't lose beneficial properties when exposed to high temperatures, it is possible, by simply filling with water and leaving for 6-8 hours. The proportions are: one Cup of buckwheat to two and a half cups of water. Water may optionally be hot. Buckwheat absorbs the water and swells even in cold water, just takes more time.

Because buckwheat is composed of complex carbohydrates, their digestion is slow, thus the feeling of hunger comes not so quickly as in the absorption of more simple carbohydrates such as sugar. Buckwheat diet does not allow you to use salt as a seasoning, instead of salt into the buckwheat, add a little soy sauce. The use of salt in cooking helps to hold fluid in the body, it will slow down the process of reduction of volumes of shapes and loss pounds overweight. As an additional source of energy and minerals is recommended to drink one liter of fermented milk kefir with fat content of not more than 1%.

To gently pull out of the diet, in the morning you can eat one egg and a decoction of dried fruit. After such a strict diet, the volume of the stomach is reduced, therefore, it is necessary to divide the daily ration into four or five meals in small quantities. This will avoid the risk again to stretch the stomach and to reduce the achieved result to zero.