Diet is easily tolerated psychologically and physiologically. Each day has a specific task. In the process of daily quests will decrease the stomach volume, decrease cravings for starchy foods and sweets.
On a sheet draw a ladder leading up, and celebrate their victory. If you fail to adhere to the rhythm, start again with the first rung, and climb to victory. It is not necessary to lose weight on this program pregnant women and those with chronic diseases. Too often walking on the "Ladder" may allow the organism to stress.
The first day is a cleansing. This important day and an important step. It lays the Foundation for subsequent days of the program. This allowed day – one kilo of apples and two liters of water. This morning make the activated carbon, to one tablet per 10 kg of weight, drink a glass of water. An Apple can be eaten at least an hour.
Second day – restoration. Consumption of fermented milk products helps to restore balance in the gut. About a liter of yogurt and 600 g of cottage cheese – the menu for the day. You can drink fermented baked milk or yogurt. Take charge or go for a walk.
The third step is the energy. In order for the body began to turn on the saving mode and fixture, included in the diet dried fruit with honey. To eliminate the feeling of hunger, the honey is best to savor slowly. Allowed 300 grams of dried fruit no more than 2-3 spoons of honey and about two liters of stewed fruit. Do not plan travel on this day.
Day four – building. To replenish protein in the body can eat throughout the day, half a kilo of chicken meat with herbs and vegetables. Valid a little salt and half a liter of water.
The last fifth step is burning. Diet for the day consists of kilograms of fresh fruit or vegetables, a salad with a drop of oil, and oat flakes, but not more than 200 g.
When you climb to the last step, do not start to eat everything. Gradually increase the diet by adding new foods and reduce portions. Try not to stretch the stomach again. To repeat the campaign the steps better in a couple weeks.