Why cinnamon helps you lose weight the beneficial properties

Cinnamon has a number of useful properties, some of which promotes effective weight loss. This spice:

  • reduces the level of glucose and cholesterol in the blood;
  • stabilizes insulin production;
  • reduces appetite;
  • prevents the formation of new fat cells;
  • stimulates the internal organs.

In addition, the sweet taste of cinnamon helps to reduce the amount of sugar in food and drinks or even abandon the use of sweeteners, which also helps to fight obesity.

This use of cinnamon for the body is not limited. This spice contains vitamin C, A, PP and b vitamins, it is rich in minerals – potassium, calcium, iron, phosphorus, magnesium, and zinc. Regular consumption of cinnamon bark helps to boost immunity and overall body tone, normalizes the digestive system. It is used as antiseptic and antiparasitic remedies, for kidney disease, in the fight against fungal diseases of the skin and many other occasions.

How to take cinnamon for weight loss

Make an aromatic spice for weight loss in various ways. Ground cinnamon can be added to porridge or cottage cheese mix, cold fruit soups or fruit salads, baked fruit desserts, smoothies. Cinnamon goes well with apples, pears or quince. In hot dishes cinnamon add directly before it is done or before serving. Cold – just sprinkle cinnamon powder before serving. If the diet includes honey – it can also be added ground cinnamon, it's a great flavor combination.

However, for weight loss most effective drinks with cinnamon – it can be added to milk, tea, coffee, fruit teas. These drinks are not only useful but also delicious. Take them either in the morning or twice a day – morning and evening. For their preparation can be used as ground cinnamon and cinnamon sticks.

Prepare drinks with cinnamon is best immediately before use – spice fast enough "give" your scent, so for hours to insist it is not necessary.

Like any potent tool, cinnamon for weight loss should be taken in limited amounts – not more than half a teaspoon of spices per day.

Fragrant cinnamon water

The most concise and simple recipe beverages with cinnamon is cinnamon water. To prepare the cinnamon stick should be divided into pieces, put them in teapot, pour boiling water and leave to infuse for 10 minutes.

This infusion can be drunk warm or chilled, throughout the day. This will help normalize the metabolism and reduce the desire for "sweet", which makes an infusion of cinnamon a good companion to any diet.

Honey water cinnamon

Among the drink recipes cinnamon for weight loss one of the most popular is cinnamon with honey. Taking on an empty stomach a glass of this cocktail, not only can reduce weight, but also to improve the shape (honey water with cinnamon in the first place helps to remove fat deposits from the abdomen). In addition, this drink helps to improve digestion and has a beneficial effect on overall body tone.

Корица и мед для похудения

For cooking product, a quarter teaspoon of ground cinnamon pour half Cup of hot boiled water, then wait until the water cools, and cinnamon "infusion". In warm (35-40 degrees) water, put a teaspoon of natural honey and mix thoroughly, if you wish, you can also add a slice of lemon or lime. The drink is ready.

Cinnamon with honey for weight loss taken twice a day on an empty stomach in the morning, about half an hour before Breakfast and before bed.

Drink of cinnamon with yogurt – three recipes

Milk is a constant companion losing weight, so cocktail recipes cinnamon-based yogurt is quite popular.

The easiest recipe is to add ¼ teaspoon of cinnamon in a Cup of yogurt and how to mix. Take this drink two times a day, fasting morning and evening.

A cocktail of yogurt and apples with cinnamonis a great option diet Breakfast. For its preparation take a glass of low-fat yogurt, peel and chop two small apples, and mix the cocktail in a blender. Then add ½ teaspoon cinnamon and mix.

Как принимать кефир с корицей и яблоками

Very effective tool for weight loss – a drink made from yogurt, cinnamon, ginger and red pepper. It is called the "cocktail supermodels" – it accelerates the metabolism and permanently eliminates the feeling of hunger, but you need to use it with caution in order not to hurt the body. To prepare this drink on a Cup of yogurt take half a teaspoon of ground cinnamon and ground ginger and add a pinch of chili pepper. It is better not to take on an empty stomach – slimming effect in this case will be visible, but the likelihood of problems with the digestive system are very high. To drink "beverage models" can be no more than twice a day.

How to cook milk with cinnamon

This drink helps to reduce the amount of sugar in the blood and normalizing cholesterol. Drink it twice a day – morning and evening.

In thisrecipe milk with cinnamon is very simple. Heat a glass of milk (bring to a boil optional), add ¼ teaspoon cinnamon powder; stir. Wait a couple of minutes. Cinnamon milk is ready.

If you use cinnamon sticks – method of preparation will be slightly different. In this case, it is necessary to put cinnamon with the milk, bring to the boil and boil for a few moments, and then give the milk to cool down (it should be warm, not hot).

Рецепт молока с корицей

For Breakfast you can drink cinnamon milk with honey a bit of sugar – this will help to recharge your batteries.

How to brew tea with cinnamon

Cinnamon can be added as black and green tea – this will also promote weight loss, and it will enrich the taste of the drink and slightly sweeten it. From the use of sugar in such cases it is better to refuse. Especially beneficial this drink for diabetics normalizing blood sugar.

Cinnamon brewed clean (not flavored) tea. Put it in the teapot tea, add ¼ teaspoon ground cinnamon, or divided into parts cinnamon stick, then boil in the usual way.

This tea can be drunk in pure form, and with the addition of milk or lemon. If you use for brewing ground cinnamon, the drink will turn cloudy. This is a normal phenomenon, because cinnamon does not dissolve in water.

A recipe for an Apple tea with cinnamon

Will help reduce weight and to normalize metabolism and Apple tea with cinnamon. It can be drunk both hot and cold.

Яблочный чай с корицей для похудения

Drink Apple of medium size have to be cleaned of seeds, cut into slices or cubes and place in a pot together with the cinnamon stick. You can use ground cinnamon (1/4 teaspoon per Cup of water). Pour boiling water and infuse for 10-15 minutes.

Drink, you can add slices of lemon or orange, mint leaves. In the hot season Apple tea with cinnamon can be drunk with ice it is very refreshing. If you like spicy teas, you can vary the recipe by adding cloves to the drink, a small amount of ginger, a few peas allspice, orange peel and so on.

How to brew coffee with cinnamon

The combination of cinnamon with coffee also helps to lose weight, and also siraziyeva action this Duo there are other benefits: cinnamon has the property to "soften" the effects of caffeine, reducing nervous excitement. Coffee with cinnamon for weight loss drink without sugar, and it is better to use a natural coffee and not instant substitutes.

When preparing coffee in Turku pieces of cinnamon added at the beginning of the cooking process, along with coffee, pour cold water and on low heat bring to caps. When using ground spices ¼ teaspoon of cinnamon added before boiling, or directly into the Cup.

Как варить кофе с корицей

Coffee with cinnamon, you can add other spices, for example ginger or nutmeg.

A refreshing drink with oranges and cinnamon

In the heat of summer you can cook a light orange-cinnamon drink, which is drunk chilled during the day.

For this cinnamon stick or ½ teaspoon cinnamon powder pour a glass of boiling water and let stand to cool. Two oranges cut into slices, place in a pitcher, add a sprig of fresh mint, pour the cinnamon water and add cold boiled water, bringing the volume to one liter.

This citrus-cinnamon water with a light unobtrusive scent very refreshing and thirst quenching. When used, you can add ice cubes.

Effectiveness of cinnamon for weight loss: reviews, disadvantages, contraindications

To lose weight cinnamon is very effective according to reviews, regular consumption of drinks based on it maybe for a month to get rid of 4-5 excess weight. However, in obesity, usually accompanied by a "bouquet" of diseases, including endocrine system cinnamon for weight loss better not to use – at least until the consultation with the doctor.

In addition, cinnamon is poorly effective for people leading a sedentary lifestyle or do not think about healthy eating – moderate use of spices is not able to "outweigh" all of the factors that contribute to weight gain, and take it on the principle that "bigger is better" is dangerous to health. At the same time, cinnamon is a very effective companion of diets and diet programs, and nutrition and physical activity the effect of its use will be maximized.

Small amounts of cinnamon are almost harmless, but regular use of this spice in the recommended for weight loss amounts is contraindicated:

  • pregnant women (especially first trimester);
  • people with high blood pressure;
  • in diseases of the Central or autonomic nervous system;
  • in infectious and inflammatory diseases (especially at higher temperature);
  • elevated anxiety;
  • if thrombocytopenia or significant blood loss.

But even in the absence of contraindications, regular intake of cinnamon may cause some people unpleasant symptoms: indigestion, abdominal pain, headaches. In this case cinnamon diet should be abandoned.