How to swing a press to remove fat from belly

If you want to properly do the exercises to remove belly fat, write down this goal on paper and keep it constantly in sight, motivating yourself on a daily basis. The first 3-5 days will be devoted to improving the overall endurance level of the body and prepare it for heavier loads. Every morning, start charging, well stretching the body and doing turns and inclinations of the body. Do 10-20 sit-UPS and push-UPS. Then follow morning run. Due to this the abdominal muscles will quickly come to the tone.

Schedule of supply. Emphasize protein foods: white meat chicken, low-fat dairy products, legumes and cereals. It is best to eat 5-6 times a day in small portions, making between meals is the even break. Try to drink at least one, and preferably two liters of water a day. Refrain from fried, sweet and starchy foods.

Then start to perform daily set of exercises that will help you to correctly do the exercises to remove belly fat. The following warm-up exercise: stand up straight with your feet shoulder-width apart and hands on hips. Follow the tilt of the body left and right position without bending the spine. This exercise is also a good effect on the obliques.

Lie on your back with legs bent at the knees and his hands clasped in a lock behind his head. Lift the body, while simultaneously turning it and trying to alternately touch the left elbow right knee, right elbow – left knee. Perform 20-30 repetitions in 3 sets. This exercise "pumping" the upper and oblique abdominal muscles.

Lying on your back and without lifting your body and arms off the floor, raise your legs up to 45-90 degrees and slowly lower to the starting position. Do the same 20-30 reps for 3 sets. Sit on a bench (sofa, chair), join hands over the edge. Slightly move the body back and start to raise the legs up, bending them at the knees. Touch their belly. Run at least 40-50 reps in 3 sets. These exercises affect lower abs.

The implementation of this set of exercises is sufficient in order to lose weight and pump up the press at home. Difficulties may arise, perhaps, only in the presence of much fat of a stomach. In this case it may take another 1-2 months additional training. Try to increase the load every 1-2 days, increasing the number of repetitions and approaches. At the end of each exercise you should feel the burn in the muscles of the abdomen, which indicates the correct techniques.