If you are going to lose about 10 pounds in a month and it does not harm their health and create a detailed plan of intended actions. Every day you will have to lose about 300 g of extra weight. To secure this result, focus first on the parts of the body that are bloated with unnecessary fat. For example, if you have folds of fat on the belly and sides, you will need to do more exercises for the abdominal muscles, and in the presence of deposits on the buttocks or hand, will have to "hit" it is for these places.
Make a feeding schedule for a month. The number of daily meals should be 2 or 3, and 4-5, but in small portions. Together with enhanced training of a well protein diet, when eaten nutritious foods, but containing low amount of carbohydrates and fats. These include white meat chicken, legumes, egg whites, low-fat milk and milk products. Be sure to eat fresh vegetables and fruits. Otherwise simply listen to the body and try not to overeat, but also not to starve, not to give adipose tissue the opportunity to recover.
Exercise should be performed at least 2-3 times a day for 20-30 minutes. This will allow you to lose weight in a month 10 pounds without any harm to health. The first training you need to carry out in the morning immediately after waking up. You can jog in the fresh air, and also do restorative exercise with a small number of approaches. The second workout should be around noon, and the third is about 18-19 hours of the day. During the final series of exercises is particularly important to be a burden "left behind" space of your body most affected by excess weight. Effective exercises for different muscle groups you can find on the Internet.
Weigh every morning on an empty stomach. Keep a diary of weight loss, noting it achieved results and making conclusions about what kind of exercises and products to best facilitate the burning of excess fat. In this case it is necessary to abandon bad habits and try to lead an active lifestyle: more walking in the fresh air, to swim or to ride a bike, and also do not forget about the correct mode of the day. Go to bed no later than 22-23 hours and remember that proper rest the body needs at least 8 hours of sleep.