All types of oat cereals, regulate the bowels, and therefore the decoctions of oats is recommended for the exacerbation of ulcerative diseases of the stomach. The inclusion of oatmeal on the water in the diet promotes the excretion of lead from the intestine. Oats have long been called the "mess of beauty", because cereal is rich in BIOTON. Its deficiency is manifested by lethargy, drowsiness, skin gets dry, hair falls out.
Of oatmeal, if properly prepared, can turn out delicious meals. The perfect Breakfast – oatmeal – hearty and delicious and prepared quickly. Pour 2 cups of water, stir into it 1 Cup oats, bring to boil and simmer for 3-4 minutes. Add the porridge half a Cup of cream, sugar to taste and simmer for 2 minutes. When serving, sprinkle cinnamon, kernels. Will not spoil the dish pieces of fresh fruit or candied fruit.
Of the remaining from Breakfast cereals to make pancakes. To oatmeal add grated Apple, salt, sugar, flour to desired thickness, 1 tablespoon of vegetable oil, stir and fry pancakes.
Will not give the taste of meat oat burgers. The cups of Hercules, pour ½ cups of boiling water, cover, and superelite 20-30 minutes. One potato and an onion grate, 4 mushrooms cut into cubes, chop the greens, 1 clove of garlic pass through chesnokodavku. Add all this to the oatmeal, salt and pepper. In a pan of boiling vegetable oil spread with a spoon cutlets and fry on two sides, then cover and bring to readiness.
For dessert, prepare a cocktail 1 chopped banana, 1 tbsp. spoon of honey and cereal, 150 ml cold milk shake in a blender, add as much again milk, stir and pour into glasses.
Figure does not hurt a cake made with oat groats. In a pan, heat 100 grams of butter, add 2.5 cups of rolled oats and sauté for 3-5 minutes. Then add the Cup of sugar and fry, you get a soft mixture similar to caramel. Whisk 3 eggs, pour the milk in a thin stream, continuing to whisk. Grease the pan with oil, put half of the fried cereal, lay on top of any berries (thawed) and close the remaining fried mixture. Pour it over the omelet and place in oven for 40-50 minutes at 200°C.
