Bland taste of oatmeal and her "snotty" consistency is far just like. However, taking care of your health and if you want to lose weight, Willy-nilly, to master the recipes of its cooking. After all, the more useful this diet meals to find. Nutritionists argue that the healthiest oatmeal, whole or crushed, boiled in water without sugar and salt. However, a large pinch of salt won't harm you, and sugar substitute honey and fruit in summer fresh, winter – dried or frozen.
How to cook the healthy porridge
Even in pursuit of saving time, you should not choose cooking oatmeal cereal, as preliminary heat treatment has deprived them of the beneficial properties inherent in the germ of the oats. If the choice fell still on the cereal, it is better to stay on the "Hercules" or the flakes "Extra – 1". The grossest, and, therefore, rich in fiber, is "Hercules" is a separate cultivar of oats.
The quality "Extras" has a gradation. "Extra-3" — delicate flakes which cook within 5 minutes. They are good for baby food and for people with problems of the digestive tract. "Extra – 2" is made from crushed grain and will require twice the time for boiling. The flakes "Extra-1" are produced from whole grain, and therefore will cook 15 min. They are not less useful than "Hercules".
The concept of delicious oatmeal at everyone. Someone who likes liquid, and some prefer thick. Therefore, the ratio of cereal and liquid may be 1:1 and 1:2. For whole and crushed oatmeal the proportion of other - 1:4. To speed up the process of cooking Breakfast, whole grain oats pour boiling water in the evening.
And in the morning to swollen Cup of oats to add 0.4 liter milk and cook 20 minutes on low heat. In the ready porridge is added to taste chopped or grated fresh fruit or steamed in boiling water dried fruits. Of course, to cook a delicious healthy porridge, you need to strive in the evening or in the morning to get up early.
Recipes quick cooking oatmeal
Cereal, it's much easier and faster. Rinsing them , you can just pour water mixed with milk, add salt and bring to a boil, reduce the heat. Then left to languish Breakfast for 5-7 minutes. Washed dried or frozen fruits can also send directly into a container where the prepared porridge. During this time they will not fall apart and will retain their useful properties. Attractive and distinctive taste of porridge with orange.
To do this, the orange cleaned and divided into segments. Before cleaning fruit, its need a good wash, because the zest will also go to the cause. She rubbed and several slices to mush squeezed juice. It all goes directly into the container for cooking of cereal along with cereal, water or milk. The remaining fresh orange slices complemented the dish already on the plate.
The Scots prefer not to cook porridge, and fill it with rapid stirring in boiling water. Then remove the pan from the heat for 20 minutes. Salt, sugar, fruit – all of it is added to the porridge at room temperature. The Americans to accelerate cooking oatmeal for Breakfast additionally crushed cereal blender.
Oatmeal with fruit can be prepared from flakes in a cold way. For this evening "Hercules" should pour a mixture of yogurt, fruit, nuts. You can add a pinch of cinnamon or coconut flakes. Put into the refrigerator is not necessary. Enough to leave covered with a bowl on the kitchen table that the next morning the aroma of oatmeal with fruit signaled the start of a beautiful day.