As in any other diet is recommended by experts to drink at least three liters of water.water and green tea is used before meals. After a meal you need to wait at least an hour before you drink the liquid. While sticking to the diet you can not eat the following foods: bananas, persimmons, potatoes and grapes. The use of sugar and salt are prohibited. Oatmeal is prepared during the diet only on water and without oil.

Oatmeal diet can be of several variants. The first is the mono-diet. Stick to no more than five days. It is the fastest in terms of the result a way to reduce the weight and volume of the body. Diet for this period consists only of oatmeal. Power schedule consists of five meals. The volume portion is not more than a quarter of a kilogram. Losses can be up to five pounds, but it is understood that these five pounds pounds 2-3 is a liquid. This diet needs to adhere to not more than 1 time in six months. As with any mono-diet is not a panacea and not the best option, since the regime is very tough, and not everyone can withstand such a diet.

The second type of oatmeal diet involves connecting to oatmeal fruit. Instead of sugar and honey in this diet included fruits and dried fruits. The meal runs every three hours to prevent a decrease in the level of glucose in the blood. If, very hard to stick to a diet, you can add maloprimetny cream, nuts and a little honey. The actual portion must be equal to 250-350 g along with additions of fruit, nuts, dried fruit. Cereal optional fruit flavor. In this diet, three times a day to eat only porridge and other methods fruit.

To comply with this diet easier, it is more gentle, and to stick to this diet can be up to two weeks. Weight loss can range from five to ten pounds.

The third option is diet oatmeal and vegetables. This diet similar to the diet in cereal, oatmeal and fruits, only fruits are replaced by vegetables. Eggplant, cucumbers, ripe tomatoes, sweet bell peppers and zucchini, asparagus and greens. Vegetables prepared in the oven (baking) or for a couple. The use of oil is not allowed because it is a violation of diet menu.

Like any diet, oat implies a soft exit, gradually add protein foods, fish, dairy products. Every seven days you can spend a day fasting just for the oatmeal. This will allow you to keep the result for a long time.