Excessive sweating, or hyperhidrosis generally appears in adolescence and gradually goes away. However, about 3% of the population suffer from this disease throughout life. In this case hyperhidrosis can accompany such diseases as diabetes, tuberculosis, vascular dystonia, cancer, etc.

One should remember that sweating is a necessary function of our body, indicating normal thermoregulation and metabolism. Namely, sweating helps to rid the body of harmful substances, water and salts. To get rid of sweating is impossible, since in this case the human body will overheat, and the body will die.

Causes of sweating can be hormonal changes in the body during pregnancy, adolescence, menopause etc) stress, medication, excessive exercise and poor diet.

Consider the simple tips that will help you get rid of sweating armpits.

Daily hygienic measures

Take a shower 2-3 times a day. Contrast shower helps to strengthen blood vessels and to cope with the sweating. If you shower more than 2 times a day, you can not use shower gel, but simply to stand under a stream of refreshing water. After bathing necessarily wipe dry.

The use of deodorants, antiperspirants

After a shower or bath make sure you use deodorants, antiperspirants that block sweat glands and reduce the number of allocated sweat.

Caring for underarm skin

If you have excessive sweating, then you need to get rid of underarm hair of vegetation. You can use shaving or salon procedure of hair removal. If you have sensitive underarm skin, prone to irritations, it is best to choose a method of hair removal.


Sweating and body odor is directly dependent on what you eat. Refrain from alcoholic beverages and spicy foods. Be sure to include in your menu fruits, vegetables, dairy products. Remember that diet and excess weight are signs of excessive sweating.

Water or tea?

Discard hot tea, as it has diaphoretic action, and stimulates perspiration. Give preference to green tea, which can bring toxins from the body.

The amount of consumed drinking water should be moderate. Drink water at room temperature, because cold water only will increase the body temperature.

The rejection of bad habits

Alcohol tobacco affect the body in much the same way as and sport activities causing excessive sweating of the armpits.

Receiving sedatives

In the prevention of sweating help Valerian, motherwort, pennyroyal, St. John's wort. Steep these herbs, and drink the infusion for 30-40 minutes before meals.


Try to choose clothes made of natural fabrics such as cotton, linen, as they will allow your skin to "breathe". Wear clothes for the weather. Try not to SuperCool.

Folk remedies

Very good for sweating underarms help folk remedies.

Lemon juice mix with a little baking soda and RUB this mixture in your armpits.

Apple cider vinegar can be used as deodorant.

Daily lubricate the skin of the armpits in peanut butter.

Effective with sweating teas of sage, oak bark, pine needles, oats.

Visit a bath that will help you to get rid of toxins.


Learn how to not be nervous on trifles, not to worry and learn to relax. Before an important event, not to worry and not to provoke sweating, take a walk and calm down.